Ben Greenfield Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

https://bengreenfieldlife.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h10m. Bisher sind 1200 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 55 days 22 hours 35 minutes

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Guys Who Are Crappy At Making Friends, Why Spanking Can Suck, The Pain & Lessons Of Divorce, Deer Hunting Camps With Boys & Much More (Boundless Parenting Book Series)


Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great outdoors, world travel, live music, sports, healthy food, strong drinks, intimate...


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 2022-10-22  1h9m
 
 

The Future Of Biohacking Fitness, Longevity, Recovery & More


That's what , has to say about biohacking practices and protocols like peptide therapy, bioresonance, and pulsed electromagnetic field (PEMF) therapy. An early pioneer in orthomolecular nutritional medicine and European biological medicine, Beth...


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 2022-10-20  1h15m
 
 

How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis


Recently, at a nutrition conference, I met Dane Johnson, the owner and founder of . His passion, transformative healing story, and the uniqueness of his holistic approach were so fascinating that I knew I had to get him on the show. Dane’s passion...


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 2022-10-15  1h21m
 
 

The Secret Sauce Of Brain-Stimulating Supplements - The Most Advanced Smart Drug Formulas Known To Humankind


My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." Together, Mark and my buddy Matt Gallant (CEO of ) masterminded , the first-ever company to offer 100%...


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 2022-10-13  1h20m
 
 

Everything You've Ever Wanted to Know About Blood Sugar & Glucose Monitoring, But Were Afraid To Ask Or Didn't Realize


If I asked you to make a list of foods that you predict would spike your blood sugar, what would be on your list? Coca-Cola? Twinkies? Frappuccinos? Probably not steak and green beans, right? Well, as it turns out, steak and green beans spike my blood...


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 2022-10-08  1h18m
 
 

Q&A 448: Hot Tub vs. Cold Pool For Recovery, Shocking News On Thyroid Misdiagnosis, Bad Sleep Mitigation, The Latest Science On Creatine & Much More!


News Flashes –  for more… Hot tub vs. cold pool for recovery? Here's the answer: ...12:41 Easy aerobic activity can counteract some negative effects of bad sleep: ...15:47 Probably smart to throw in some coenzyme Q10 also: ...20:13 ...


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 2022-10-06  1h5m
 
 

Ben and Jessa Greenfield Q&A About Education, Legacy, Finances, Daily Habits & More (Boundless Book Parenting Series).


Throughout my career, I've been known as a health and fitness icon. I have to admit that I sometimes find this kind of silly. It's not that I don't think that taking care of my body is important. Far from it. My physical health remains a top priority,...


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 2022-10-01  1h2m
 
 

Dirt Cheap Performance Enhancing Hacks You've Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More


My friend Dr. James DiNicolantonio's new book, , is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying pillars of physical development and fitness, such as nutrition, muscle growth,...


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 2022-09-29  1h9m
 
 

Endure - Conclusion


My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual...


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 2022-09-25  10m
 
 

The "Dr. Strange" Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More


My inspiring and intriguing guest on today's show - the great Dr. John Lieurance of - is someone I consider to be the "Dr. Strange" of the medical and biohacking world. A naturopath and chiropractic neurologist at and , author of , and crazy mad...


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 2022-09-24  1h18m