Ben Greenfield Fitness

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Eine durchschnittliche Folge dieses Podcasts dauert 1h15m. Bisher sind 343 Folge(n) erschienen.


How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

Today's podcast is a two-part special on ancestral eating, an ancestral diet and healing autoimmune conditions using an ancestral approach. In the first part of the show, I teach you how to determine how you should be eating based on how your...


 2019-11-07  1h18m

405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!

Ben Greenfield and co-host Dr. Jay Wiles dish on the latest and greatest in the world of health and fitness. Got a question for Ben you want answered on the show? Go to for more info!


 2019-11-02  1h10m

Why the War on Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond!

Dr. Thomas Cowan's new book Cancer & The New Biology Of Water is a groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancer....


 2019-10-31  1h27m

A New Style Of Meditation That Helps You To Stress Less & Accomplish More - The Emily Fletcher Podcast.

Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More. My guest on today's podcast has cracked the code on what kind of meditation works for all these goals, and for many more. Her name is Emily Fletcher,...


 2019-10-26  1h6m

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

In this special episode that is a two-part lecture first by me and second by my guest Thomas DeLauer, you'll discover how to burn fat and build muscle with a minimum effective dose of training, and particularly, you'll learn tips on how to maintain...


 2019-10-24  54m

A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines.

In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will Ahmed of WHOOP. Will grilled me about every step of my day, and my exact morning, afternoon and...


 2019-10-19  57m

Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless.

For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed: a complete guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no...


 2019-10-17  1h28m

Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

Founded in 2009 ATP Science is the brainchild of Matthew Legge, Jeff and Toni Doidge, and in this episode I have a chat about supplements, longevity, muscle gain, fat loss, training and much, much more with Matt and Jeff. ATP Science Head Scientist...


 2019-10-12  1h9m

404: Why You Should Eat Your Carbs At Night, Ben's Top Recovery Tactics, Can You Do Cold Therapy If You're Sick & Much More!

Q&A Episode 404 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes.. -Why I save all my carbohydrate intake for...


 2019-10-10  1h2m

The Hunter McIntyre Podcast: Crossfit vs. Spartan, Top Recovery & Sleep Tips, Crazy Bobby & Much More!

Meet my buddy Hunter McIntyre, pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion and self-described macho man. Men’s Journal describes him as “the man behind...


 2019-10-05  1h16m