Ben Greenfield Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Eine durchschnittliche Folge dieses Podcasts dauert 1h10m. Bisher sind 1200 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 55 days 22 hours 35 minutes


episode 217: How Something Called Pulsed Electromagnetic Field Therapy Can Make You Sleep Like A Baby (And Do Much More Than That).

My wife makes fun of me. - She calls me a "sleep princess". - This is probably because I've been really geeking out on how to sleep better. After all, it's during sleep that we experience a significant amount of  repair, recovery,


 2012-06-08  49m

episode 215: How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water.

I personally swim 3-4 times per week.The pool I swim in is chlorinated. I also shower every day, in water that has been chlorinated by the city of Spokane, where I live. How about you? How much chlorine are you exposed to? If you’re a swimmer or...


 2012-05-25  44m

episode 214: Episode #195: Can Coffee Really Make You Live Longer?

. May 23, 2012 – free audio podcast: Can Coffee Really Make You Live Longer? Also: panic attacks in open water, bathroom issues during your morning run, preparing for an "endurance weekend", hypermobility syndrome, water filtration, pain while...


 2012-05-23  1h32m

episode 212: A Quick Announcement From Ben

Ben stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California (pictured above) to the Superhuman workshop in Dubai, and recorded a short audio for you in lieu of the normally scheduled weekly...


 2012-05-09  3m

episode 211: How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains.

Most of us know that workout songs and music can help you to exercise harder. But if you understand how sound and music actually change your brain waves, you can use this knowledge to alter your mental and physical performance states with laser...


 2012-05-05  46m

episode 209: How To Get Rid of Migraine Headaches Forever.

Migraine headaches are different than other headaches. They’re tough to get rid of, but very closely related to your nervous system activity, and specifically your autonomic nervous system response to foods and stress. Today, you’ll learn...


 2012-04-28  49m

episode 207: Can Body Language Be Used To Enhance Your Performance?

When I was in college, one of my roommates was totally geeked out on body language. He had shelves full of books about how to get what you want with your body language, including how to tell if people are lying based on their body language, how to...


 2012-04-21  34m

 2012-04-13  1h8m

episode 203: Why Does A Guy Like Lance Armstrong Have Gastrointestinal Issues During A Triathlon?

Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due to hydration and nutrition problems during the run. So why does a guy like Lance Armstrong have...


 2012-04-07  47m

episode 201: The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older.

If you want to know how to stay fit as you age, today’s double interview release is a must-listen. The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has been a fitness enthusiast for the past 50 years. He is a...


 2012-03-31  59m