Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gesamtlänge aller Episoden: 74 days 21 hours 46 minutes
episode 467: How Low Testosterone Can Destroy Your Heart And What You Can Do About It.
This year, popular media has been blowing up the news with reports that But what they don't tell you is that low testosterone (in both men and women) can actually decrease your cardiac health, bigtime. And if you don't address low testosterone as you...
episode 466: How To Know If Your Supplement Is Safe, Legal And Contains What It Says It Contains.
How do you know if the nutrition supplements that you are using are safe and legal? How is the supplement industry actually regulated? What should you look for to know if your supplement actually contains what it says it contains? You're...
episode 465: The 5 Most Potent Age Defying Secrets From The World's Leading Expert On Anti-Aging.
My podcast guest in this episode suffered a stroke when he was 22 years old. That set him down a path that would change his life forever. Within 5 months, he had dropped 55 pounds, lowered his blood pressure from 200/90 to 110/70, and began developing...
episode 464: An Ex-Amish Farmhand Millionaire Renaissance Man Spills His Insider Secrets To Getting Tough.
My friend is a very interesting guy. Tai is a true renaissance man. Tai (pictured right) went from being a college dropout living with the Amish and working on Joel Salatin's farm (which we talk about in this podcast episode) to...
episode 463: How A Philosopher CEO Has Achieved The Ultimate Combination of Fitness, Health And Happiness.
Meet Brian Johnson. Brian Johnson is the Philosopher & CEO of - a company that Brian describes as "creating cool stuff to help people optimize their lives". I first met Brian two years ago through my .mp3 player - where I listened to him walk me...
episode 462: Can Heat Make You Burn More Fat, How To Run With A Knee Injury, Why I Don't Do Crossfit And Much More!
May 28, 2014 Podcast: How To Run A Marathon With A Knee Injury, Can Heat Make You Burn More Fat, How To Do Magnesium Baths, Stevia vs. Artificial Sweeteners, Natural Remedies for Menstrual Cramps, and Hidden Causes of High Blood Sugar. Have a podcast...
episode 461: Podcast INSIDER - Ayahuasca 101: Everything You Need To Know About A Potent Adaptogenic Drink
You may have been hearing a lot lately about something called "Ayahuasca". From the movie "", in which Jennifer Aniston tips back a cup of ayahuasca, to bodybuilder and six-time Mr. Olympia winner , it seems that this drink seems to be appearing...
episode 460: How I Went From Eating Fast Food, Being Ultra-Shy And Reading Fantasy Novels To Being Named As One Of The World's Top 100 Most Influential People in Health And Fitness
I used to be extremely, painfully shy. So shy in fact, that I would literally hide in my bedroom when we had visitors to the house, and my parents were forced to coax me away from my fantasy novels to merely come out and make brief eye contact with...
episode 459: How To Lower Lactic Acid Burn, Should To Get Rid of Water Retention, How Muscle Testing Works and Much More!
May 21, 2014 Podcast: How To Lower Lactic Acid Burn During Exercise, Should Multivitamins Have Fish Oil, Multivitamin Timing, Can Digestive Enzymes Make You Gain Weight, How Muscle Testing Works, and How To Get Rid of Water Retention. Have a podcast...
episode 458: Unlocking The Psyche Of Competition With An MMA Fighter, Father & Husband.
Author, fighter and family man (pictured sparring above) first appeared on this site a few weeks ago in the article "" Mark describes himself like this: "I'm a father and a husband, a brother and a son. I'm an Ivy League grad who worked in a...