Ben Greenfield Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Eine durchschnittliche Folge dieses Podcasts dauert 1h10m. Bisher sind 1200 Folge(n) erschienen. Dieser Podcast erscheint alle 3 Tage.

Gesamtlänge aller Episoden: 55 days 22 hours 35 minutes


episode 199: 8 Ways To Get Your Body Operating Like A Finely Tuned Engine

Ever wondered how to test and fix your body’s biochemistry? You’re going to learn how, and learn 8 ways to get your body operating like a finely tuned engine in today’s episode with Dr. Ryan Bentley. Dr. Bentley has been...


 2012-03-24  59m

episode 197: How You’re Damaging Your Nerves And What You Can Do About It.

Dr. Fletcher, today’s interview guest, is a powerful force in chiropractic. Quietly he has become known as the leader in neural scan interpretation and wellness practice development.  Today, thousands of doctors from Europe , Australia and...


 2012-03-16  34m

 2012-03-12  1h1m

episode 192: The Zen of Chinese Herbs – Everything You Need To Know About How To Boost Your Brain Power With Herbology.

If you read "12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power", you may have noticed that suggestion #7 recommended that you take a compound called "Huperzine", and mentioned Chinese herbal mix "Tian Chi" as a source of club...


 2012-03-03  26m

episode 190: Episode #000: No Podcast This Week

Ben has had a very busy week (including a training stint at Giant's stadium for Team Timex) and there is no podcast this week! - But we encourage you to go back and listen to "Episode #183: Are Your Hormones Out Of Whack?


 2012-02-22  5m

episode 189: Why Fat Is Good.

When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this audio, you'll learn about why fat is good during my interview with John from You instantly get my...


 2012-02-16  21m

episode 187: A Little Known Vitamin That Could Save Your Life.

One of the most insightful and informative books that I read this month was "Vitamin K2 and the Calcium Paradox". It was written by Kate Rhéaume-Bleue, N.D. (pictured below) , a naturopathic physician and Canadian expert in natural...


 2012-02-10  15m

episode 185: Is Your Corporate Wellness Program Making You Sick And Fat?

Do you work at or own a corporation? - Do they have a corporate wellness program? - If so, do you have any clue if it's run the correct way, or if it's just making you sick and fat? - In truth, there are few investments you can make that provide you...


 2012-02-03  17m

episode 183: Why Running Drills are Bad for You.

Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees playing sports. But he refused to listen, and instead used his knowledge of physics to train his...


 2012-01-27  25m

episode 181: 4 Protein Powder Mistakes You Probably Don’t Know You’re Making.

If you're wondering how to choose protein powder, this article will help you, because I'm going to teach you about 4 protein powder mistakes you probably don't know you're making. Be sure to download and listen to this protein audio...


 2012-01-20  21m