Ben Greenfield Fitness

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

https://bengreenfieldfitness.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h7m. Bisher sind 645 Folge(n) erschienen. Dieser Podcast erscheint alle 4 Tage
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episode 838: High-Fat Fudge Balls, The Best Fruits For Blood Sugar, Egg Allergies & More With "Fat For Fuel" Author Dr. Mercola


For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all?


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 2017-05-06  1h11m
 
 

episode 837: Fast-Tracking Your Body To Ketosis, Biohacking Hypoxic Performance, Marijuana Legalization, Constipation & More With JP Sears.


My guest on today's show is one of the world's leading biohackers, and also a very well-versed and highly educated nutrition expert, fitness coach, and spirituality guru.


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 2017-05-03  1h31m
 
 

episode 836: Telomere Testing: Everything You Need To Know About A Cutting-Edge New Longevity Test That Tells You Your Cellular Age.


https://bengreenfieldfitness.com/telomeretest Recently, I had my telomeres tested by the company "TeloYears", which offers a simple and surprisingly affordable in-home genetic test that reveals the cellular age encoded in your DNA, specifically...


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 2017-04-29  1h9m
 
 

episode 835: The Road to Sparta: How Dean Karnazes Relived The Ancient Battle & Epic Run That Inspired The World's Greatest Footrace


https://bengreenfieldfitness.com/roadtosparta In 490 BCE, some masochistic Greek guy named Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he...


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 2017-04-26  1h15m
 
 

episode 834: A $17,000 Whole Body Healing Machine, Fish Oil Overdoses From Giant Steelhead, Eating Bones, Killing Tumors With Ketosis & More!


Today's special episode is a real doozy - recorded straight from a steelhead fishing trip with my twin 9 year old boys at the Lifewater Ranch near Kooskia, Idaho.


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 2017-04-23  1h13m
 
 

episode 833: A Groundbreaking New Way To Combine Artificial Intelligence, Sound & Music To Boost Creativity, Focus, Sleep & More.


For the past couple months, I've been toying around with a new app and website called Brain.fm for everything from sleep to focus to creativity.


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 2017-04-22  57m
 
 

episode 832: Drug Dealer: How Doctors Have Been Duped, Patients Are Hooked On Prescriptions & Why It’s So Hard to Stop.


https://bengreenfieldfitness.com/drugdealer Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people...


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 2017-04-19  1h15m
 
 

episode 831: The Health Benefits Of Eating Raw Dairy, Raw Eggs, Raw Beef And Raw Chicken.


My guest on today's show eats raw. And I'm not talking raw kale and carrots, but rather raw meat. She eats raw meat. A lot. Yep, that includes raw dairy, raw eggs, raw beef and even raw chicken.


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 2017-04-15  1h3m
 
 

episode 830: Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More.


Meditation for insomnia? Meditation as an alternative to a cup of coffee? Meditation for mind blowing sex?


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 2017-04-12  1h21m
 
 

episode 828: How To Rewire Your Brain For Better Sleep, Reset Your Brain's Tolerance To Marijuana & Alcohol, Fly Spaceships With Your Mind & Much More.


Six months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or “QEEG”…


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 2017-04-08  1h5m