Ben Greenfield Fitness

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

https://bengreenfieldfitness.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h15m. Bisher sind 342 Folge(n) erschienen.
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How To Defend Yourself Against Cell Phone Radiation (& Keep Your Laptop From Frying Your Body.)


https://bengreenfieldfitness.com/defend My guest on today's podcast is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with particular focus on the effect of...


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 2016-12-10  1h3m
 
 

Tim Ferriss and Ben Greenfield Delve Into Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.


https://bengreenfieldfitness.com/titans For the last two years, my guest on today's show has interviewed more than 200 world-class performers, ranging from super celebs like Jamie Foxx and Arnold Schwarzenegger to professional athletes...


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 2016-12-07  1h41m
 
 

How To Get Faster Fast, The Best Shortcuts To Power, Why Conventional Speed Training Sucks & More With Nick Curson.


https://bengreenfieldfitness.com/speedofsport My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He is the head strength and conditioning...


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 2016-12-03  1h11m
 
 

The Art Of Biohacking Your Feng Shui & Transforming Your Home Into A Complete Wellness Sanctuary.


https://bengreenfieldfitness.com/melissa When you imagine the spaces where you feel the most inspired, rejuvenated and energized, you probably picture a retreat or wellness sanctuary. But why not make your own home a complete wellness sanctuary?...


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 2016-11-30  1h11m
 
 

Decoding The Science Behind The Best Tasting Bone Broth On The Face Of The Planet.


https://bengreenfieldfitness.com/kettleandfire There's much more to bone broth than meets the eye. Take the bones for example. Killer bones make killer bone broth, but not all bones are created equal. Knuckle, patella, femur, and feet bones actually...


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 2016-11-26  57m
 
 

How To Explore Your Body & Your Body's Electrical Charge In Unprecedented Detail: The Future Of Body & Brain Imaging.


Two months ago, I laid in a long, metal tube in a London hospital, staring at the blank white walls around me as the entire room buzzed and hummed with the sounds of high-tech analysis. I was getting a "Magnetic Resonance Imaging" procedure done -...


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 2016-11-23  1h50m
 
 

42 Different Ways To Build A Better Brain, The Problem With Modern Smart Drugs, Hacking Your Neurons & More.


My guest on today's podcast believes there's a big problem in the field of nootropics, smart drugs and cognitive enhancement: namely that the entire movement has followed some pretty extreme reductionist tendencies. When it comes to popping pills...


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 2016-11-19  1h38m
 
 

How *Not* To Microwave Yourself In A Sauna, Cooking Turkeys With Infrared Rays, Low EMF Saunas, Heat Detox Protocols & More!


It's no secret that I am obsessed with heat therapy, infrared sauna, heat shock proteins, infrared and just about anything that has to do with sitting in a sauna... For example, in the article "Ben Greenfield’s Sauna Workout (The Exact Sauna Workout...


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 2016-11-16  1h3m
 
 

Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More!


Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a strength and conditioning coach with a degree in kinesiology, the CEO of a company called BiOptimizers, and a guy who send me e-mails like this: "Subject line: probiotic enema...


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 2016-11-12  1h22m
 
 

362: Donald Trump's Exercise Routine, Altitude Vs. Heat Training, Can Kids Take Smart Drugs, Can Ketosis Cause Muscle Damage & More.


November 9, 2016 Podcast: 362: Donald Trump's Exercise Routine, Altitude Vs. Heat Training, Can Kids Take Smart Drugs, Can Ketosis Cause Muscle Damage & More. NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast...


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 2016-11-09  1h32m