Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gesamtlänge aller Episoden: 74 days 21 hours 46 minutes
episode 1009: Beauty, Longevity, Biohacking, Building Perfect Eyesight, The Wild Diet, Memory, Learning & Beyond With Vishen Lakhiani.
The TED of Transformation My friend Vishen Lakhiani’s exploration of peak human potential began in 2001, when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon inspired him to launch...
episode 1008: What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 1
If you read this week's article "", then you are aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a...
episode 1007: Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!
These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "" by Dr. Michael Ruscio. This book takes a deep dive into topics such as: How the gut works and its role in your body, Practical diet and lifestyle advice...
episode 1013: 392: The Truth About Stem Cells, What To Do When You Can't Exercise, How Endurance Athletes Can Gain Muscle
What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?
episode 1006: 10 Ways To Grow Tiny Superhumans - Ben Greenfield's Top Tips For Raising Strong, Resilient, Happy Kids
Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny superhumans who look, feel, think and perform like optimized human beings, and you're about...
episode 1005: The Go-To Self-Quantification Wristband Now Used By The Navy SEALs, Pro Sports, Top College Teams, Olympians & Beyond
It's been awhile since I've talked about the WHOOP self-quantification wristband. A few things we learned in my last podcast about this unique device, entitled , include: -The key defining characteristics that set WHOOP apart, including skin...
episode 1004: The Secrets Of Hugh Jackman's Wolverine Diet, Does A Morning Cup Of Coffee "Break Your Fast", The Best Time Of Day To Exercise & Much More!
Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new book “”. Dr. Panda is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. His research focuses on how...
episode 1003: Should You Or Your Kids Get Vaccinated? One Doctor’s Surprising Answer To Making The Big Decision On Vaccines.
Over the past fifty years, rates of autoimmunity and chronic disease have exploded. Currently 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and 1 in 36 has autism. While some attribute this rise to...
episode 1002: Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More!
In , we discussed... ...what PRP therapy is, and how it differs from stem cells, what happens when you inject stem cells into a man’s “unit”, and why Amy injected me, why Amy injects stem cells and PRP into vaginas, and how the O-Shot...
episode 1001: How To Get Your Own Vitamin and NAD IV's, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver
It's no secret that for quite some time I've been doing a weekly self-administered 30ml "Push IV" (, by the way) with a potent cocktail of vitamins and glutathione, along with a weekly NAD IV. And while you may not be quite willing to hunt down a vein...