Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gesamtlänge aller Episoden: 74 days 21 hours 1 minute
episode 714: A Healthy Alternative To Soylent (The Controversial, Space-Age Meal Replacement Powder).
Ever heard of Soylent? Three years ago, it popped up on a blog post entitled "", and in it, author Rob Rinehart introduced a special meal replacement powder he had formulated that he claimed, among other things, would allow you to be in peak...
episode 713: Transcendental Meditation: Cult, Quackery, Or Science?
After being introduced to it by music mogul , I've been practicing for the past year. Why? More than on the TM technique have been published in over 160 scientific journals. These studies were conducted at many US and international universities and...
episode 712: The Hidden Half Of Nature: Why Invisible Microbes Are The Key To Health & Life.
This is a special Premium audio episode. to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! I read plenty of books about gut health, immune system, and alternative medicine, but one of the...
episode 711: The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet.
Meet Ray Maker (pictured above). Via his website "", and his , Ray single-handedly tests, reviews and reports on nearly every self-quantification device that hits the market, including the latest devices from established players like Garmin and Polar,...
episode 710: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More!
March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or...
episode 709: How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).
I'll admit it: I'm a complete nerd when it comes to using a dizzying array of bodywork tools, massage and deep tissue manipulation, mobility methods and more. I wake up every morning and "hit" my body with everything from a to to and more. It's...
episode 708: How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.
Several weeks ago, I published an article entitled "". In that article, I introduced a brand new device called the (affectionally known as the "SR1") that am now placing on my collarbone each night before I go to sleep and also using if I wake up in...
episode 707: The #1 Go-To Resource For All Things Kombucha (And How Bacon, Kombucha & Alcohol Mix!).
Did How much caffeine and sugar is in kombucha? Can you eat that slimy scoby thing that floats to the top? How can you make kombucha more "bubbly" if you're making it yourself? Can kombucha be used for things other than just drinking? Is it safe to...
episode 706: The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)
BenGreenfieldFitness.com/breadhead Confession: I eat bread a few times a week. Mostly, it's my wife Jessa's mouth-watering, homemade sourdough bread. But lately, I saw a documentary got me thinking a bit more about bread, how much you can "get away"...
episode 705: A Day In The Life Of Some Of The Top Athletes On The Face Of The Planet: How To Train For The NFL Combine.
This is a special Premium audio episode. to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Back in college, I interned at Duke University and worked with an NFL football player named ...