Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gesamtlänge aller Episoden: 74 days 21 hours 46 minutes
episode 3: Episode #143: Can “Prolotherapy” Make Your Injuries Vanish?
. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this Can prolotherapy make your injuries vanish, eating algae oil, increasing testosterone, frankenfoods, how to raise HDL, recognizing...
episode 685: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!
January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call...
episode 684: The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.
39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in the Tour De France. His name has become synonymous with a spirit of against-all-odds tenacity, and perhaps most...
episode 683: How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and beyond, it seems that performance breathwork is taking the world by storm. In today's podcast, I take a deep dive...
episode 682: The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More!
January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or...
episode 681: How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.
Ever heard of "orthorexia"? It's is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy. In other words, it's being absolutely obsessed with eating all things paleo,...
episode 680: Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!
December 30, 2015 Podcast (Ben mentions shirt in intro): Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the...
episode 679: Ayahuasca, Smart Drugs, Anti-Aging & More With Brian Rose of London Real.
Meet Brian Rose (pictured above). Brian is a London based, US born ex-city trader and host of the wildly popular podcast and video channel "", which has filmed over 200 episodes, has 250,000 subscribers, and been watched over 40 million times ()....
episode 678: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More!
December 23, 2015 Podcast: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on...
episode 677: Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?
In the podcast episode , I interviewed Matt Reimann about , a smart health app based on personalized epigenetics and gene expression. After that interview, I received an onslaught of questions, comment and relatively disturbing feedback...