Dhru Purohit Podcast

Exploring the inner workings of the brain and the body with the brightest minds in wellness, medicine, and mindset. See acast.com/privacy for privacy and opt-out information.

http://www.dhrupurohit.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h9m. Bisher sind 332 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 14 days 23 hours 41 minutes

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episode 56: #250: This is Why 70% of Relationships Don’t Last with Esther Perel


This episode is brought to you by Cozy Earth and InsideTracker.


As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives, but they can also be a major source of stress...


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   57m
 
 

episode 55: The Power of Love, Community, and Friendship on Our Health (Minisode #56)


The Power of Love, Community, and Friendship on Our Health | This episode is brought to you by Joovv and Vuori.


For much of human history friendship was about survival. No one, no matter how strong or independent they were, could live life alone.⁣ So we invested in our village, in our community in our tribe and developed friendships because we needed to. It was a part of our existence.⁣

Today, most of us aren’t reliant on friends for daily survival...


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   39m
 
 

episode 54: #249: Detox Your Mind by Stepping Into Minimalism with The Minimalists


Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Cozy Earth.


Imagine a life with less: less stuff, less clutter, less stress and debt and discontent—a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment—a life of passion. What you’re imagining is an intentional life, and to get there, you’ll have to let go of some clutter that’s in the way...


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   1h45m
 
 

episode 53: Break Free From Your Limiting Beliefs (Minisode #55)


Break Free From Your Limiting Beliefs | This episode is brought to you by BiOptimizers and ButcherBox.


Who would you be if you weren't defined by the limiting dialogue of your own mind? We exist within mental constructs that dictate our thoughts, feelings, and actions. Suffering is a byproduct of these mental constraints...


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   30m
 
 

episode 52: #248: Stop Suffering by Letting Go of Your “Story” with IN-Q


Stop Suffering by Letting Go of Your “Story” | This episode is brought to you by InsideTracker and Cozy Earth.


We create our own realities—it’s all in how we think about life. Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwards into an ongoing funk?


We have to use our physical state to change our mental state, and vice versa...


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   2h1m
 
 

episode 51: How to Avoid and Minimize “Inflammaging” (Minisode #54)


How to Avoid and Minimize “Inflammaging” | This episode is brought to you by Vuori and Joovv.


When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do that?


In today's mini-episode, Dhru speaks with Dr. Frank Lipman and Dr. Casey Means about aging and how to achieve the type of longevity we’re all after.

 

Dr...


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   21m
 
 

episode 50: #247: An Unconventional Path to Treating Autoimmune Disease with Dr. Cynthia Li


An Unconventional Path to Treating Autoimmune Disease | This episode is brought to you by Vivobarefoot and Cozy Earth


Dr. Cynthia Li seemingly had it all—a successful career in medicine, a loving marriage, and children. But it all came crashing down after developing an autoimmune thyroid condition, chronic fatigue syndrome, and dysautonomia. Mysterious symptoms began consuming her body—test after test came back “within” normal limits,” baffling her and her doctors...


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   1h32m
 
 

episode 49: This is Why Your Oral Health is Deeply Connected to Your Overall Health (Minisode #53)


This is Why Your Oral Health is Deeply Connected to Your Overall Health | This episode is brought to you by BiOptimzers and InsideTracker.


If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo. Fluoride and dental health are great examples of this process...


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   32m
 
 

episode 48: #246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru Purohit


This Miracle Nutrient Will Add 5 Years to Your Life | This episode is brought to you by Vivobarefoot and Cozy Earth.

 

There was a time when we were told all fat was bad, and we should limit it as much as possible to protect and improve our health. Now, not only do we know that’s not true, we know that we need to actually get more of certain fats in order to optimize our health. 


That’s where omega-3s come in...


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   45m
 
 

episode 47: How to Boost Brain Health and Reduce Neuroinflammation (Minisode #52)


How to Boost Brain Health and Reduce Neuroinflammation | This episode is brought to you by InsideTracker and Cozy Earth.


For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are actually symptoms of a much larger problem, though—neuroinflammation—and they aren’t inevitable. 


Our brains naturally create cellular debris as we age...


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 2021-11-01  39m