Dhru Purohit Podcast

Exploring the inner workings of the brain and the body with the brightest minds in wellness, medicine, and mindset. See acast.com/privacy for privacy and opt-out information.

http://www.dhrupurohit.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h10m. Bisher sind 294 Folge(n) erschienen. Dieser Podcast erscheint alle 4 Tage.

Gesamtlänge aller Episoden: 13 days 5 hours 14 minutes

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episode 18: #230: Eat These Foods to Boost Brain Health & Reduce Inflammation with Shawn Stevenson


Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOptimizers.


Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improving their weight or heart health...


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   1h55m
 
 

episode 17: How to Reverse and Prevent Insulin Resistance (Minisode #40)


How to Reverse and Prevent Insulin Resistance | This episode is brought to you by Cozy Earth and Birch Living.


Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year. Many people are also struggling with hypertension, weight gain, fatty liver, low testosterone, menstrual irregularities and infertility, and more...


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   28m
 
 

episode 16: #229: Should Kids Get a COVID-19 Vaccine? with Pediatrician Dr. Elisa Song


Should Kids Get a COVID-19 Vaccine? with Pediatrician | This episode is brought to you by Cozy Earth and BiOptimizers.


COVID-19 has challenged us like never before. The past year has been full of uncertainties and we continue to face decisions around vaccines, a changing social landscape, and how to protect our families and maintain our quality of life...


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   1h45m
 
 

episode 15: #228: How To Prepare Our Bodies and Minds for The NEXT Pandemic with Dr. Austin Perlmutter


How To Prepare Our Bodies and Minds for The NEXT Pandemic | This episode is brought to you by BLUblox.


Chronic diseases are the top risk factors for death and disability today. They’re also among the top risk factors for having worse outcomes from COVID-19. This implies that much of our risk for worse outcomes from this virus is a reflection of the choices we’ve made in the years and months leading up to the pandemic...


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   1h31m
 
 

episode 14: #227: Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier with Dr. Casey Means


Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier | This episode is brought to you by Birch Living.


Interested in Levels Continuous Glucose Monitor? Join here: http://levels.link/dhru


Obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have one big thing in common—they all involve a component of blood sugar dysregulation. So many other diseases do, too...


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   2h13m
 
 

episode 13: #226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough


Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers.


We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both...


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   1h8m
 
 

episode 12: #225: The Real Cause of Alzheimer’s and Dementia and How to Prevent Them with Dr. David Perlmutter


The Real Cause of Alzheimer’s and Dementia and How to Prevent Them | This episode is brought to you by BLUblox.


A declining mind is one of the scariest things I can imagine. Left unchecked, I’ve seen the devastating effects this process can have on individuals and their families. But we now know there is so much that can be done to prevent and even reverse Alzheimer’s and dementia and save people from a foggy future...


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   1h26m
 
 

episode 11: How to Personalize Your Diet to Reduce Inflammation and Optimize Your Health (Minisode #39)


When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune conditions—they are all inflammatory in nature or have an inflammatory component. But inflammation starts brewing in the body long before these diseases become noticeable, not to mention diagnosable...


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 2021-06-28  39m
 
 

episode 10: #224: Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman


Reprogram Your Brain to Destroy Laziness and Improve Focus | This episode is brought to you by BLUblox.


At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link between the two that can push us through it.  


Neurotransmitters have some incredible power over how we function...


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 2021-06-24  1h44m
 
 

episode 9: Every Woman Needs to Know About Their Infradian Rhythm (Minisode #38)


Every Woman Needs to Know About Their Infradian Rhythm | This episode is brought to you by BiOptimizers.


Think about how much the women in your life, or yourself, are trying to accomplish on a daily basis. Taking care of families, pursuing a career, trying to fit in any self-care routine—so many women are busier than ever.

 

But depending on the time of the month and if that woman is in her reproductive years, that may not come so easy...


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 2021-06-21  34m