Gesamtlänge aller Episoden: 29 days 22 hours 17 minutes
This episode is brought to you by Lumebox and AquaTru.
We understand that the quality of our relationships and connections within our community leads to a more fulfilling life and promotes happiness. However, communicating authentically and genuinely aren’t necessarily traits we're born with or that come naturally. Charles Duhigg is here to show us how we can change the way we communicate, add more meaning to our relationships, and extend our lifespan...
This episode is brought to you by Momentous and AquaTru.
We know that olive oil has many benefits, including being a heart-healthy fat rich in antioxidants and polyphenols. But with numerous olive oil bottles on the market, it's hard to know which one to choose, especially considering that olive oil is one of the top three adulterated foods. Today’s guest is here to delve deep into olive oil and educate us on how to incorporate this oil into our healthy diets...
This episode is brought to you by Cozy Earth and Air Doctor.
Over seventy percent of homes in the United States have a species of mold present, and this trend is only expected to rise. This statistic becomes even more alarming when we consider that mold can affect individuals with autoimmune conditions and neurodegenerative diseases and lead to chronic inflammation, fatigue, and brain fog...
This episode is brought to you by Vivobarefoot and AquaTru.
Chronic pain impacts millions of people, and yet traditional methods focus solely on pain management, failing to address the root cause of the pain. Today’s guest is here to share a groundbreaking approach to treating pain, revealing that the brain creates pain as a signal of an underlying emotional issue that needs to be addressed, and treatment can be achieved by rewiring our brains...
This episode is brought to you by Birch Living, Bioptimizers, and AquaTru.
There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health...
This episode is brought to you by LMNT, Momentous, and Pique Life.
Infertility rates and population decline are skyrocketing, and it's not just about couples choosing not to have kids. The real story is that our current lifestyles are wielding a mighty influence in this alarming decline, and the same factors that influence overall health impact fertility...
This episode is brought to you by Bioptimizers, Cozy Earth, and Sweetgreen.
When we hear "fast food," we often picture highly processed, questionably sourced ingredients. But in our hectic lives, we crave quick, wholesome options that boost longevity instead of fueling disease. Meet Nicolas Jammet, one of the masterminds behind Sweetgreen—a game-changing solution now thriving in countless locations nationwide...
This episode is brought to you by AquaTru and Sweetgreen.
The quality of our food is one of the fundamental pillars in building our health and longevity. With all the food labels, it's hard to differentiate between what truly matters and what is solely a marketing strategy. Lifelong farmer David Chapman is a whistleblower sounding the alarm on the certified USDA organic label and the practices behind the companies using that label...
This episode is brought to you by Cozy Earth and Sweetgreen.
In the pursuit of optimal health, physicians and individuals must broaden their perspective beyond the visible, subcutaneous fat. Often fixated on this outer layer, doctors might overlook signs of metabolic dysfunction in leaner individuals and miss the silent killer beneath the surface. Addressing visceral fat levels can unlock the secrets to longevity and redefine the well-being standards for all...
This episode is brought to you by Vivobarefoot, Momentous, and Sweetgreen.
It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse. According to Dr. Georgia Ede, each bite can literally change our minds...