Dhru Purohit Show

An Unconventional Path to Treating Autoimmune Disease | This episode is brought to you by Vivobarefoot and Cozy Earth

Dr. Cynthia Li seemingly had it all—a successful career in medicine, a loving marriage, and children. But it all came crashing down after developing an autoimmune thyroid condition, chronic fatigue syndrome, and dysautonomia. Mysterious symptoms began consuming her body—test after test came back “within” normal limits,” baffling her and her doctors...

This is Why Your Oral Health is Deeply Connected to Your Overall Health | This episode is brought to you by BiOptimzers and InsideTracker.

If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo. Fluoride and dental health are great examples of this process...

This Miracle Nutrient Will Add 5 Years to Your Life | This episode is brought to you by Vivobarefoot and Cozy Earth.

There was a time when we were told all fat was bad, and we should limit it as much as possible to protect and improve our health. Now, not only do we know that’s not true, we know that we need to actually get more of certain fats in order to optimize our health. 

That’s where omega-3s come in...

How to Boost Brain Health and Reduce Neuroinflammation | This episode is brought to you by InsideTracker and Cozy Earth.

For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are actually symptoms of a much larger problem, though—neuroinflammation—and they aren’t inevitable. 

Our brains naturally create cellular debris as we age...

The Top Toxins That Damage Your Gut  | This episode is brought to you by BiOptimizers and Vivobarefoot.

Gut health is at the forefront of complaints of Americans. Some 80% of our population now recognizes some disorder within the gastrointestinal tract—everything from reflux, to food allergies, to inflammatory bowel syndrome, and inflammatory bowel diseases—we are a suffering population when it comes to gut health...

How to Prevent and Reverse Autoimmune Disease Using The Power of Food | This episode is brought to you by Joovv and HigherDOSE.

Autoimmune diseases are an increasing issue in our country, with over 80 million Americans dealing with some form or another. Type 1 diabetes, Hashimoto’s, lupus, rheumatoid arthritis, multiple sclerosis, colitis, and Crohn’s disease are just some of the more than 70 identified forms of autoimmunity that leave people feeling sick, lost, and powerless...

The New Mind-Blowing Science of Breathing | This episode is brought to you by BiOptimizers and Cozy Earth.

Most of us go throughout the day without giving the act of breathing a single thought. Considering how impactful the way we breathe is on our physical and mental health though, I think it’s time we change that. Breathing is such an underrecognized topic in the health space that today we’re resharing an in-depth episode all about it, with author James Nestor...

Powerful Strategies to Heal | This episode is brought to you by InsideTracker and Cozy Earth.

Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses—cardiovascular disease, diabetes, metabolic syndrome, autoimmune disorders, cancer, and brain disorders—have all been steadily rising, some at astonishing rates. While we’re living dramatically longer lives, many of us are suffering throughout them, creating a public health crisis of historic scale...

Breaking Free of Old Habits, Addiction, and Past Traumas | This episode is brought to you by ButcherBox and Vivobarefoot.

Many of us carry around unrecognized guilt, different forms of addiction, and other types of destructive coping mechanisms—all of which can be traced back to traumatic childhood experiences. It’s never too late to address trauma and improve our emotional, mental, and physical health in the process...

How to Activate Your Inner Guidance, Shed Expectations, and Overcome People-Pleasing | This episode is brought to you by InsideTracker and HigherDOSE.

We’re all on our own paths of learning which inner voice to follow. There’s usually the one urging us to take the easy option, but there’s also the (often quieter) inner voice nudging us to stretch ourselves and take on a challenge...