Dhru Purohit Show

How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker.

Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned periods without eating has numerous well-researched benefits for our health and longevity...

Why We Get Fat and How to Actually Lose Weight with Gary Taubes | This episode is brought to you by Vivobarefoot and InsideTracker.

For decades we have been taught that fat is bad for us, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes...

How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life | This episode is brought to you by Cozy Earth and BiOptimizers.

Connection is at the root of being human. We all want to feel connected to our tribe, we want to feel seen and heard, and we need to help others feel the same in order to have healthy relationships. 

I think most people would agree, this is an important thing to work on...

How to Protect Your Brain From Alzheimer’s and Cognitive Decline | This episode is brought to you by Cozy Earth and Vivobarefoot.

Alzheimer’s disease is one of the most significant global health threats we face today. It is an ailment that, as our population ages, is forecasted to become a worldwide epidemic...

Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Cozy Earth.

The brain is capable of some incredible and life-altering changes. The hippocampus actually creates 700 new stem cells every single day, meaning the brain can regenerate, improve, and heal from traumatic injuries and other significant insults to function better than ever. 

We’re more successful at this when we know what the underlying causes of dysfunction are...

How to Improve Insulin Sensitivity and Regain Metabolic Health | This episode is brought to you by Cozy Earth and Even.

Obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have one big thing in common—they all involve a component of blood sugar dysregulation. Considering the rampant use of sugar and flour in our food supply, managing blood sugar is something we should all be thinking about if we want to protect or improve our health...

Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them | This episode is brought to you by ButcherBox and InsideTracker.

Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture)...

How to Hack Your Brain to Conquer Your Fears and Increase Motivation | This episode is brought to you by BiOptimizers and Even.

At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link between the two that can push us through it...

3 Steps to Reverse Autoimmune Disease | This episode is brought to you by BLUblox and Paleovalley.

In health and medicine, we must always be willing to look deeper. We can’t give up on looking for healing solutions just because we’ve always been told a disease is progressive and incurable. 

That’s one of the many reasons I’m so inspired by today’s guest on The Dhru Purohit Podcast. Dr...

Boost Your Brain Health with These Key Nutrients | This episode is brought to you by Birch Living and BiOptimizers.

Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improving their weight or heart health...