Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
http://www.dhrupurohit.com
Gesamtlänge aller Episoden: 30 days 11 hours 16 minutes
episode 12: #225: The Real Cause of Alzheimer’s and Dementia and How to Prevent Them with Dr. David Perlmutter
The Real Cause of Alzheimer’s and Dementia and How to Prevent Them | This episode is brought to you by BLUblox.
A declining mind is one of the scariest things I can imagine. Left unchecked, I’ve seen the devastating effects this process can have on individuals and their families. But we now know there is so much that can be done to prevent and even reverse Alzheimer’s and dementia and save people from a foggy future...
episode 11: How to Personalize Your Diet to Reduce Inflammation and Optimize Your Health (Minisode #39)
When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune conditions—they are all inflammatory in nature or have an inflammatory component. But inflammation starts brewing in the body long before these diseases become noticeable, not to mention diagnosable...
episode 10: #224: Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
Reprogram Your Brain to Destroy Laziness and Improve Focus | This episode is brought to you by BLUblox.
At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link between the two that can push us through it.
Neurotransmitters have some incredible power over how we function...
episode 9: Every Woman Needs to Know About Their Infradian Rhythm (Minisode #38)
Every Woman Needs to Know About Their Infradian Rhythm | This episode is brought to you by BiOptimizers.
Think about how much the women in your life, or yourself, are trying to accomplish on a daily basis. Taking care of families, pursuing a career, trying to fit in any self-care routine—so many women are busier than ever.
But depending on the time of the month and if that woman is in her reproductive years, that may not come so easy...
episode 8: #223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline with Dr. Ben Bikman
How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline | This episode is brought to you by InsideTracker.
Nearly six million individuals live with Alzheimer’s disease in the U.S., and the numbers continue to rise. After 30 years of encountering dead ends while addressing Alzheimer’s disease as a problem of brain plaques, researchers are looking at other contributing factors...
episode 7: #222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!)
Welcome to The Big Idea of the Week!
On today’s episode of The Dhru Purohit Podcast, Dhru shares 7 tips for protecting your brain from harmful electromagnetic radiation.
(1) Don’t plug your cell phone into the wall next to your bed when you sleep. Ideally, put it on the opposite side of the room.
(2) Don’t leave anything else plugged in next to your head, bed or night stand...
episode 6: A Functional Approach to Cavities and Root Canals (Minisode #37)
A Functional Approach to Cavities and Root Canals | This episode is brought to you by BiOptimizers.
The biggest misconception when it comes to tooth decay is that it’s an infection of harmful bacteria, in large part from eating sugar—but it’s not. Tooth decay actually results when the body doesn’t have adequate fat-soluble vitamins, which causes an imbalance of the oral microbiome.
In this week’s mini-episode, Dhru sits down with Dr. Steven Lin and Dr...
episode 5: #221: A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel
A Functional Medicine Approach to Treating Crohn’s and Colitis | This episode is brought to you by Birch Living and InsideTracker.
We see it all the time in Functional Medicine: when the gut isn’t functioning properly, the whole body suffers. For those struggling with inflammatory bowel diseases (IBDs) like Crohn’s disease and ulcerative colitis, the symptoms can be so severe that every day is painful and filled with uncertainty...
episode 4: Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36)
The Power of Hitting Rock Bottom and Where to Go Next | This episode is brought to you by BLUblox and BiOptimizers.
If I told you there was one free thing you could do every day to set the stage for better sleep and neurological, immune, and metabolic health, would you do it?
It’s this simple: expose your eyes to natural daylight first thing in the morning...
episode 3: #220: The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali
The Power of Hitting Rock Bottom and Where to Go Next | This episode is brought to you by BiOptimizers.
Throughout my years of soul-searching, meditating, and contemplating life, I’ve learned one really big lesson: we’re in control of our own experience and reality. Our mindset will dictate what we deem true and real, but as humans, our egos can creep in and blur the lines...