Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

https://redcircle.com/shows/brown-girl-self-care

Eine durchschnittliche Folge dieses Podcasts dauert 35m. Bisher sind 248 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 6 days 9 hours 30 minutes

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You Don't Owe Anyone Your Essence 24/7/365


A new episode Our Sponsors: * Check out Factor: http://factor75.com * Check out NPR: https://www.npr.org/ * Check out Shopify: https://www.shopify.com/selfcare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy


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 January 3, 2022  4m
 
 

6 Ways To Preserve and Conserve Your Mental Health This Winter


A new episode Our Sponsors: * Check out Factor: http://factor75.com * Check out NPR: https://www.npr.org/ * Check out Shopify: https://www.shopify.com/selfcare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy


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 January 10, 2022  29m
 
 

Tips For Having A "High Energy" Morning


A new episode Our Sponsors: * Check out Factor: http://factor75.com * Check out NPR: https://www.npr.org/ * Check out Shopify: https://www.shopify.com/selfcare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy


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 January 17, 2022  27m
 
 

Toxic Productivity and the 5x2 Challenge


Hey, hey! On this episode of the podcast I'm challenging you to take ten minutes out of your day to be still for better health.  Are you in?  


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 January 24, 2022  28m
 
 

There is Power In "No Thank You"


Join me for the New Year, New Mindset Challenge starting February 14th.  Use code "Happy New Year" for early bird pricing through February 2nd.  Click Here To Enroll Or Learn More ->


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 January 31, 2022  27m
 
 

For The Times The Mask Becomes Too Heavy (Trigger Warning: Suicide Discussion)


Trigger Warning:  In this episode I'm discussing suicide.  Please protect your mental health and choose a different episode if this is a triggering topic for you right now. Resources I give in this episode: 1-800-273-TALK (National Suicide...


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 February 7, 2022  25m
 
 

3 Self-Love Tips Black Women Need For Valentines Day


Happy Valentines day!! I used to feel so conflicted by this holiday and it was mostly because I centered how I loved myself based on who did or didn't love me. Listen to todays episode for three tips you can begin to use today to invite more healing...


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 February 14, 2022  40m
 
 

4 Things Every Black Woman Should Hear No Matter Where They Are On Their Journey


In honor of hitting 1 million downloads, I'm sharing 4 realizations I've had since/while starting this podcast.  Please be sure to share with the women in your life who are on a journey of healing. In this episode I'm talking about learning to...


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 February 21, 2022  28m
 
 

Walking Meditations ARE LIFE


Hey girl! Carrying the weight of life can get super heavy, quickly!  It's important to get into a habit of moving and being active because you are giving your body and mind permission to release and let go (emotions, things keeping you stuck and...


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 February 28, 2022  20m
 
 

Self-Care Isn't Always Sexy Like The Gram Says It Is


Hey, hey! In this weeks episode of the pod I'm talking about the unsexy side of self-care.  While there are a lot of people on social media showing you their self-care highlights I want you to understand that self-care isn't always "'pretty" so...


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 March 7, 2022  31m