Bulletproof Radio

Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

https://blog.daveasprey.com/category/podcasts/

Eine durchschnittliche Folge dieses Podcasts dauert 58m. Bisher sind 696 Folge(n) erschienen. Alle 4 Tage erscheint eine Folge dieses Podcasts
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episode 668: Face Aging with the Science of Beauty – Rachel Varga


Must-know tips about skin care and rejuvenation options that are right for the way you want to age.


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   1h17m
 
 

episode 667: Thriving Under Pressure with NBA Star Blake Griffin


An NBA star shares his training and travel biohacks, the secret to delegating, and how he expands his repertoire of skills.


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   42m
 
 

episode 666: Grinding it Out, Finding Center and Heading Toward a Neon Future – Steve Aoki


Tips on energy, creativity, pushing limits and finding calm in the chaos.


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   51m
 
 

episode 665: The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D.


Hormonal birth control creates pervasive changes in a woman's body from top to bottom, including the brain.


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   1h18m
 
 

episode 664: Flip the Switch Up or Down on Autophagy – James Clement


The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.


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   1h1m
 
 

episode 663: A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth


A cave diver’s tips on assessing risk, facing fear, and stoking your interest in stimulation, learning, curiosity and new things.


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   1h6m
 
 

episode 662: The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D.


Tiny habits are key to behavior design and lasting, transformative change.


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   56m
 
 

episode 661: Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim


Discover the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.


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   1h12m
 
 

episode 660: Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens


Tips on how to train your body, manage your mind and develop mental discipline at any age.


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 2020-01-16  1h9m
 
 

episode 659: It’s Time to Break Up With Sugar – Michele Promaulayko


Find out how to identify added sugars, loosen sugar’s grip, conquer cravings and reset your palette.


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 2020-01-14  52m