Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.
https://blog.daveasprey.com/category/podcasts/
episode 670: Hormones Flex Their Superpowers – Dr. Jolene Brighten
Why women are stronger in every way when their hormones work in sync with their natural rhythms.
episode 669: Magnesium: The Master Mineral That Conquers Stress – BiOptimizers
Getting the seven major forms of magnesium—in the optimum dose—can upgrade virtually every function in your body.
episode 668: Face Aging with the Science of Beauty – Rachel Varga
Must-know tips about skin care and rejuvenation options that are right for the way you want to age.
episode 667: Thriving Under Pressure with NBA Star Blake Griffin
An NBA star shares his training and travel biohacks, the secret to delegating, and how he expands his repertoire of skills.
episode 666: Grinding it Out, Finding Center and Heading Toward a Neon Future – Steve Aoki
Tips on energy, creativity, pushing limits and finding calm in the chaos.
episode 665: The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D.
Hormonal birth control creates pervasive changes in a woman's body from top to bottom, including the brain.
episode 664: Flip the Switch Up or Down on Autophagy – James Clement
The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.
episode 663: A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth
A cave diver’s tips on assessing risk, facing fear, and stoking your interest in stimulation, learning, curiosity and new things.
episode 662: The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D.
Tiny habits are key to behavior design and lasting, transformative change.
episode 661: Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim
Discover the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.