Bulletproof Radio

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

https://blog.daveasprey.com/category/podcasts/

Eine durchschnittliche Folge dieses Podcasts dauert 58m. Bisher sind 710 Folge(n) erschienen. Dieser Podcast erscheint alle 4 Tage
subscribe
share



episode 662: The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D.


Tiny habits are key to behavior design and lasting, transformative change.


share





 2020-01-23  56m
 
 

episode 661: Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim


Discover the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.


share





 2020-01-21  1h12m
 
 

episode 660: Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens


Tips on how to train your body, manage your mind and develop mental discipline at any age.


share





 2020-01-16  1h9m
 
 

episode 659: It’s Time to Break Up With Sugar – Michele Promaulayko


Find out how to identify added sugars, loosen sugar’s grip, conquer cravings and reset your palette.


share





 2020-01-14  52m
 
 

episode 658: Women, Hormones and DNA – Genetic Estrogen Hacking with Mansoor Mohammed, Ph.D.


What’s DNA got to do with it? Examining female hormone health through the lens of functional genomics.


share





 2020-01-09  1h8m
 
 

episode 657: Sprint to Fitness: 20 Seconds, Twice a Day – Lance Dalleck, Ph.D.


Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.


share





 2020-01-07  1h1m
 
 

episode 656: Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil


“The human organism has incredible potential to heal itself from within,” says Dr. Andrew Weil.


share





 2020-01-02  1h3m
 
 

episode 655: The Future is Faster Than You Think – Peter Diamandis


The convergence of technologies is “automagical”—making our lives automatic and magical minute to minute.


share





 2019-12-26  1h0m
 
 

episode 654: Do Less to Get More – Kate Northrup


Put a focus on your priorities and practices to eliminate busyness and achieve greater success.


share





 2019-12-19  1h2m
 
 

episode 653: Mastering Brain Waves and Creating Mind Bridges – Dawson Church


You can be in charge of your brain waves and reshape your brain with thoughts, emotions and meditation.


share





 2019-12-17  1h9m