Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time...
There are so many parts to being a business owner! Systems, finances, marketing, and the sometimes daunting aspect of sales. Sarah Walton, business coach, sales expert, and host of the Game on Girlfriend podcast sat down with me today to talk about shifting your mindset regarding sales and figuring out your WHY. When you figure out your WHY, it takes selling from a task you dread to communicating with our customers about your passion.
Kathryn Williams has been editing (and, on occasion, writing and illustrating) children's books at National Geographic Kids for 7 years. She loves getting to learn about weird and wonderful animals pretty much every day at work... and has an especially soft spot for bugs, snakes, and other creepy-crawlies. She lives in Washington, D.C.
While finances should be something that we are taught in high school as a life skill, it is not. Many people go into adulthood not being educated on the basics of finances. Penelope Jane Smith, finance coach and owner of Real Prosperity Inc is bringing financial education to women entrepreneurs internationally and nationally through creating financial freedom.
What is the first thing that comes to mind when you think about football? Most people think about their favorite player, the tailgating, the crisp air of fall, or the stadium food. But what if I told you that math and numbers are a HUGE part of football?!? Eric Zweig, author of Nat Geo Kids' newest book, It’s A Numbers Game! Football joined me today to talk about how math and numbers are not just something in a textbook but how it is an essential factor in the game.
With the title of the first global arbornaut, Dr. Meg Lowman is full of knowledge and world-wide experience when it comes to trees. She sat down with me to talk about the importance of trees, her past and present adventures, and the newest Nat Geo Kids Almanac for 2023.
Divorce is hard! It is hard on everyone involved and when kids are in the picture, it becomes even more complex. Sharing custody has to be a well-balanced dance so that the love continues to flow for the kids. When spending time at two different houses, sometimes things get left behind or forgotten. I searched the internet but didn’t find what I was looking for when it came to a list or organization for belongings that went back and forth between homes...
SOLO Episode! Today I am checking in with you to give you a quick update about how life is and how back-to-school planning is going.
Don’t forget to reach out via social media for episode suggestions or just to say hi!
When you want to find a macro-friendly coffee recipe, Alex Moe, themacrobarista, is the guy you go to! His love of fitness, health, coffee, and dogs has transitioned this military veteran into an entrepreneur who gives back to dogs in need. We sat down to talk about his journey, Instagram strategy, and love of dogs!
Being a mom and self-care don’t always go hand in hand. It can be a struggle to find the balance and not feel some type of guilt when you put yourself first. Taran Conwell, the founder and host of The Undomestic Mom Podcast helps both stay-at-home moms and working moms find the balance that they need to show up as their best selves.
When you have kids, meal time can be daunting! Did you pick up the right chicken nuggets? Are bananas still the fruit of the week? Jennifer Anderson, owner of Kids Eat in Color®, joined me today to talk about all things kid nutrition. We talk about overcoming a picky eater, bringing joy to the dinner table, and everything in between!