Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time...
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Gesamtlänge aller Episoden: 4 days 13 hours 49 minutes
episode 119: Pantry Clean Out with Leeann Rybakov
Clean eating isn’t just about finding “healthy brands.” It is more about the ingredients! Leeann Rybakov, a board-certified functional medicine health coach, joined me today and explained what foods, snacks, and condiments should be swapped out in my pantry. Not just because the foods can cause bloat, among other things but are healthier for my family and are great tasting!
episode 118: Being in Charge of Change with Diana Morris
This life is yours, and you should live it with intention and for the reasons you want to! Diana Morris, clarity coach, speaker, and writer joined me today to chat about feeling fulfilled in your life. Everyone has different paths to happiness and fulfillment, but it's yours to lead.
episode 117: Creativity and Hustle with Olatunde Sobomehin
Passionately living your life is often met with roadblocks from society, finances, and many other outside sources. Olatunde Sobomehin, CEO and co-founder of StreetCode Academy, cowrote Creative Hustle: Blaze Your Own Path and Make Work That Matters, with Sam Seidel to help people everywhere and from all backgrounds identify their unique skills and develop them into making a difference and creating their own path in life!
episode 116: A Walk Down Main Street with Marcy Carriker Smothers
Today, we are talking Disney! I had the opportunity to chat with author Marcy Carriker Smothers about all things Disney. Her newest book, 100 Disney Adventures of a Lifetime, Magical Experiences from Around the World, gives insight into all the magical experiences you and your family can do around the world at Disney parks.
episode 115: Mixing it Up with André Darlington
Cocktail parties are not just for specialty drinks. It's about the food as well! Drink, food, and lifestyle writer André Darlington joined me today to talk about his newest book, Bar Menu: 100+ drinking food recipes for cocktail hours at home. We talked about everything from mocktails to treating yourself to a specialty drink, all while staying in the comfort of your own home.
episode 114: Exploring the National Parks with Allyson Johnson
National Parks are one of our country’s most treasured protected areas in the United States. If you have had the opportunity to visit and explore one of these parks, you understand why they are so amazing! I welcomed National Geographic Books senior editor Allyson Johnson back to the podcast to discuss NatGeo’s newest book Complete National Parks of the United States. The book is a guide for every kind of traveler, for every season, and for everyone!
episode 113: Exercising your Brain with Dr. Philippe Douyon
Self-care and exercise are not just for your soul or well-being. Dr. Philippe Douyon, a Board Certified Neurologist, explains how exercising not only helps your muscles work more efficiently but your brain as well. We were able to talk about everything from creating success by caring about your brain's health, to parenting, and so much more!
episode 112: Systems and Automation with Megan Galane
The systems you use in business make all the difference when it comes to making your day-to-day life flow efficiently! Megan Galane, owner and driving force behind SOS Advantage, is the person that you need in your life to automate and make those systems work together. We had the opportunity to chat about all the things we love about automation and found that we had much more in common than we initially thought!
episode 111: Entertaining and Cooking with Chef Alex Hitz
Holidays are right around the corner, which means meal planning and parties. I had the chance to sit down with Chef Alex Hitz to talk about his newest cookbook, OCCASIONS TO CELEBRATE: COOKING AND ENTERTAINING WITH STYLE. In addition, we talked about how to be the best host and plan a fantastic event so that, as the host, you can enjoy the party as a guest!
episode 110: Spells for Lost Things with Jenna Evans Welch
Creating a love of reading can start from a very young age and last a lifetime! I was able to chat with author Jenna Evans Welch to talk about her newest young adult novel, Spells for Lost Things. Her collection of books is perfect for young readers who want to step into a different country and explore the world.