Gesamtlänge aller Episoden: 4 days 13 hours 49 minutes
Clean eating isn’t just about finding “healthy brands.” It is more about the ingredients! Leeann Rybakov, a board-certified functional medicine health coach, joined me today and explained what foods, snacks, and condiments should be swapped out in my pantry. Not just because the foods can cause bloat, among other things but are healthier for my family and are great tasting!
This life is yours, and you should live it with intention and for the reasons you want to! Diana Morris, clarity coach, speaker, and writer joined me today to chat about feeling fulfilled in your life. Everyone has different paths to happiness and fulfillment, but it's yours to lead.
Passionately living your life is often met with roadblocks from society, finances, and many other outside sources. Olatunde Sobomehin, CEO and co-founder of StreetCode Academy, cowrote Creative Hustle: Blaze Your Own Path and Make Work That Matters, with Sam Seidel to help people everywhere and from all backgrounds identify their unique skills and develop them into making a difference and creating their own path in life!
Today, we are talking Disney! I had the opportunity to chat with author Marcy Carriker Smothers about all things Disney. Her newest book, 100 Disney Adventures of a Lifetime, Magical Experiences from Around the World, gives insight into all the magical experiences you and your family can do around the world at Disney parks.
Cocktail parties are not just for specialty drinks. It's about the food as well! Drink, food, and lifestyle writer André Darlington joined me today to talk about his newest book, Bar Menu: 100+ drinking food recipes for cocktail hours at home. We talked about everything from mocktails to treating yourself to a specialty drink, all while staying in the comfort of your own home.
National Parks are one of our country’s most treasured protected areas in the United States. If you have had the opportunity to visit and explore one of these parks, you understand why they are so amazing! I welcomed National Geographic Books senior editor Allyson Johnson back to the podcast to discuss NatGeo’s newest book Complete National Parks of the United States. The book is a guide for every kind of traveler, for every season, and for everyone!
Self-care and exercise are not just for your soul or well-being. Dr. Philippe Douyon, a Board Certified Neurologist, explains how exercising not only helps your muscles work more efficiently but your brain as well. We were able to talk about everything from creating success by caring about your brain's health, to parenting, and so much more!
The systems you use in business make all the difference when it comes to making your day-to-day life flow efficiently! Megan Galane, owner and driving force behind SOS Advantage, is the person that you need in your life to automate and make those systems work together. We had the opportunity to chat about all the things we love about automation and found that we had much more in common than we initially thought!
Holidays are right around the corner, which means meal planning and parties. I had the chance to sit down with Chef Alex Hitz to talk about his newest cookbook, OCCASIONS TO CELEBRATE: COOKING AND ENTERTAINING WITH STYLE. In addition, we talked about how to be the best host and plan a fantastic event so that, as the host, you can enjoy the party as a guest!
Creating a love of reading can start from a very young age and last a lifetime! I was able to chat with author Jenna Evans Welch to talk about her newest young adult novel, Spells for Lost Things. Her collection of books is perfect for young readers who want to step into a different country and explore the world.