Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
https://redcircle.com/shows/daily-mental-fit-bit-with-aditi-surana
Gesamtlänge aller Episoden: 1 day 1 hour 1 minute
episode 365: 365. The finale
We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose some never heard before facts and secrets on how the podcast was conceived, how it got its name and a whole lot more. Don't miss the rapid fire questions where Aditi talks about her favourites...
episode 364: 364. Guided meditation to stay committed to your actions
Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today's Daily mental fit bit episode, this guided meditation will help you keep up to that promise. Breathe in!
episode 363: 363. The one journaling tool that can be used in any situation
If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned in the last journaling special episode of the year. Tune in!
episode 362: 362. My final Namaste!
The last untranslatable foreign word in the last week of the Daily mental fit bit podcast is Aditi's favourite word, namaste! The word Namaste has a deeper meaning than what we commonly know it for. Tune in to know more.
episode 361: 361. How to repair the broken parts of your relationship
Negotiations in relationships is the topic for this month on APT mental gym. Most people do not work on what is broken in their relationship. They think it's okay to not address their conflict and that it will get okay on its own, automatically. But that's not the case. Tune into today's episode to know more.
episode 360: 360. Don't forget to live your life
This is the last week of the Daily mental fit bit podcast and this episode talks about how we started the podcast. Aditi shares a quote by famous author Anne Lamott in today's episode. Tune in!
episode 359: 359. Story of gratitude - The moment of life and death
This week's Sunday Story of Gratitude is a dedication to one of the bravest people we know. She is an APT mental gym member and she recently shared her story with us. Tune in to listen to this week's inspiring story of bravery.
episode 358: 358. Guest insight - The Pause ritual. Ft. Sonali Gupta
In today's guest insight episode, Sonali Gupta - clinical psychologist and author shares her favourite hack to stay mentally fit. This hack is an absolute must try!
episode 357: 357. Guided meditation to deal with judgments
We all have to experience some form of judgment in our personal or professional space. Most people when judged feel lost, restricted and triggered by these judgments. What if there was a way to deal with these judgments in a better manner? Breathe in!
episode 356: 356. Journaling tool - Consistency is a love affair
If you feel like you have the same challenge for a long period of time and consistency isn't your strongest suit, then today's journaling special episode is for you. Tune in!