DEAR THERAPIST

Hello and welcome to DEAR THERAPIST! I am Jasmin Schott Carvalheiro, psychologist, psychotherapist, coach and author based in Berlin and in Portugal. I created this podcast for those of you who sometimes wish for a little support in finding inner stability and strength when life gets tough and shaky. I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also wish to grow, to be brave, curious, adventurous, connected with their intuition and really go for their big dreams. I personally think life is far too precious to just settle with a job that is ok, with a relationship which is ok, with a daily life which is ok … don’t settle for boring ok, GO FOR WOW! So this podcast is all about how to create this WOW from within and live a fulfilled life. You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health...

http://www.jasminschott.de

Eine durchschnittliche Folge dieses Podcasts dauert 34m. Bisher sind 45 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 1 day 2 hours 23 minutes

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Episode #35 What can therapy do for me?


"If you are fighting with one neighbour, the problem might be the other person. But if you are fighting with all the neighbours, then it might be you." says my client who agreed on having this talk with me. In this episode you will get a client`s...


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 February 21, 2021  1h3m
 
 

Episode #34 How do I open my heart (again)? + MEDITATION


If you have suffered from traumatic experiences with closeness (both in private or in business life), it is perfectly normal to react with fear - which can be expressed in all sorts of ways (arguing, distancing, crying, doubting ...). You are not...


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 February 14, 2021  36m
 
 

Episode #33 How do I deal with Impostor feelings?


Men or women with Impostor feelings are suffering from a consistent belief in their lack of skills and they are afraid of one day being unmasked even though they are usually very good and successful with what they do. This fear of being unmasked can...


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 February 7, 2021  1h4m
 
 

Episode #32 How do I find the strength for a new beginning?


Let`s start this new season of DEAR THERAPIST with a very practical episode. Keep pen and paper handy and take some time to reflect on your life and how you can prepare yourself best for any new beginning ahead! I hope this episode supports you to...


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 January 31, 2021  46m
 
 

Episode #31 Welcome to season 2!


Hello and welcome to DEAR THERAPIST! I am Jasmin Schott Carvalheiro, psychologist, psychotherapist and author based in Berlin and Portugal. I created this podcast for those of you who wish for support in finding inner stability and strength when life...


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 January 31, 2021  2m
 
 

Episode #30 Wie geht Abschied nehmen? ????????‍♀️


????????Was ist deine Abschieds-Masche? Schnell weg ohne Tschüss zu sagen? Eeeewig langes Festhalten, bevor du dich trennen kannst? Ohne Drama und großen Streit geht es nie? Oder bist du eher die Person, die sicher stellt, dass sich beim Abschied so...


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 August 30, 2020  33m
 
 

Episode #29 MEIN ERSTES BUCH IST DA!! ????????????


Juhuuu! Mein erstes Buch ist erschienen!! Es ist ein psychologischer Ratgeber, der sich damit beschäftigt, welche Schritte es braucht, um aus Krisen gestärkt hervorzugehen, und wie wir nach solchen Phasen nicht sofort wieder in das same old...


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 August 23, 2020  40m
 
 

Episode #28 Wie mache ich mir weniger Freizeitstress? - COACHING SESSION


In dieser LIVE-Coaching-Session begleite ich eine Klientin dabei, für sich die Frage zu beantworten: "Wie mache ich mir weniger Freizeitstress?" Wenn das Thema "Freizeitstress" auch ein Thema ist, das dich immer mal wieder beschäftigt, hör` sehr...


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 August 16, 2020  45m
 
 

Episode #27 Wie finde ich innere Stabilität? + GROUNDING MEDITATION


Kennst du das? Wenn du versuchst, dich den großen Fragen des Lebens zu widmen, dann steigst du an irgend einem Punkt immer aus, weil es sich zu angsteinflößend, kompliziert oder diffus anfühlt? ???? In dieser Podcastfolge gebe ich dir Tipps, wie...


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 August 9, 2020  38m
 
 

Episode #26 Wo und wie will ich leben? - COACHING SESSION


In diesem Mitschnitt einer Coaching-Session begleite ich eine Klientin dabei, für sich die Frage zu beantworten: "Wo und wie will ich leben?" Das war für mich das erste Live-Coaching, das ich im Podcast ausstrahle und ich freue mich sehr, dass eine...


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 August 2, 2020  1h7m