Decoding Obesity

The biology of obesity is complex. The traditional practice of cutting calories and increasing expenditure, in all its simplicity, gives the illusion of being the obvious approach. It surely may work in the short term, but usually falters in the long run. As we gain new insights and develop new empirics, we move a step closer to cracking this code. The Decoding Obesity podcast will help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!" Disclaimer: Information provided on this podcast is for educational purposes only and does not constitute/substitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here.

http://www.decodingobesity.com

Eine durchschnittliche Folge dieses Podcasts dauert 24m. Bisher sind 73 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 1 day 5 hours 41 minutes

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episode 74: Episode 73: Water And Weight Loss


Like green tea, drinking water is also one of the hacks, often suggested as a great way to “lose weight”. But have you ever given it a thought as to how real the benefits of drinking water are? Join me in today’s quick episode and be ready for some numbe...


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   8m
 
 

episode 73: Episode 72: Personal Stories- Nissa Graun


Nissa Graun is a mom of two who had been following various mainstream diets since 12 years old. She has lost and regained the same 20 to 50 pounds repeatedly over a 20-year period. Suffering from chronic health problems like migraines, sinus infections, ...


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   30m
 
 

episode 72: Episode 71: Green Tea And Obesity, Is There A Link?


When you google “How to Lose Weight?”, you would definitely find that one of those is green tea! If you are someone who has also heard of the wonders of green tea and are curious, you’d want to stop by this quick episode because I will be discussing what...


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   9m
 
 

episode 71: Episode 70: Weight Loss Supplements And Nutraceuticals


Do weight loss supplements actually work? Is there any scientific evidence to back up claims these supplements make? Dr. Sandra Lerner joins me in this episode, as we try to demystify the tall claims these weight loss supplements make.


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   19m
 
 

episode 70: Episode 69: Personal Stories - Crystal Church


Mindset plays a big role in almost any process we start. The battle has to be won in the mind before it actually happens. In today’s episode, I interview Crystal Church. She has a very inspirational story about her weight loss journey, how she overcame a...


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 2021-08-23  32m
 
 

episode 69: Episode 68: Is Obesity Genetic?


Some still believe in the misconception that obesity is all about willpower and self-control. In this episode, find out how much do our lifestyle choices, society, and genetics play a role in the obesity pandemic. We will look at the various studies done...


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 2021-08-16  8m
 
 

episode 68: Episode 67: Thyroid And Obesity


How is our thyroid function impacted by obesity and weight loss? And, how does fasting affect it? If you’ve been listening to this podcast for quite some time now, you’ve probably heard a lot already about fasting and its benefits in weight loss. However...


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 2021-08-09  10m
 
 

episode 67: Episode 66: Weight Bias In The Society


People with obesity are often the subject of jokes.  Whether at school, work, home, or even in the healthcare system, it is likely that you are being treated differently because of your weight. The truth is that our society is plagued by weight bias. In ...


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 2021-08-02  23m
 
 

episode 66: Episode 65: Overcoming Overweight In The Face Of Autism, A Personal Journey- Jimmy Clare


Today's guest, Jimmy Clare, has faced some tough challenges in his life. Diagnosed with autism as a child, he suffers from spinal stenosis, a very painful condition. Add do that, weight gain. This caused him to be bullied from a young age, but he has ove...


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 2021-07-26  22m
 
 

episode 65: Episode 64: Meal Frequency And Chrononutrition


Do you ever wonder why we eat three meals a day? Can you really lose weight by eating small, frequent meals? Did you know that eating more than one meal a day was considered a form of gluttony in ancient times? Find out more about how often we should eat...


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 2021-07-19  12m