Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

https://yourguidedhealthjourney.com/podcast

Eine durchschnittliche Folge dieses Podcasts dauert 3m. Bisher sind 535 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 5 days 6 hours 14 minutes

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HH270: Bringing The Parts Of You Back Together In Wholeness


Today, I want to talk to you about something called parts integration. We all have these parts of us that feel like they're fighting each other, and what we want to be doing is bringing them back together in wholeness...


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   4m
 
 

HH369: What Stories Do You Have Running In Your Head?


I am continuing to talking about powerful tools of the unconscious mind, that we can use for the betterment of our health and our life. Today, I want to talk to you about the stories that you have running in your head and how we are often not even aware of them...


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   3m
 
 

episode 161: The Key To Calming Your Nervous System / Stress Levels – Part 2 | Ep 161


Welcome back to the second part of our captivating conversation with Jim Poole! Today, Jim takes us on a journey through the unique features that set NuCalm apart from anything else on the market. Discover why NuCalm is not just a product but a groundbreaking solution, and explore the range of offerings tailored to elevate your well-being.

Jim delves into the diverse NuCalm products, each designed for specific purposes...


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   31m
 
 

HH368: Release That Bag Of Rocks You're Carrying Around!


Today I want to talk to you about releasing that bag of rocks you've been carrying around, and what I mean by that are the stuffed down emotions.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...


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   3m
 
 

HH367: Tired of Feeling Irritated, Frustrated or Annoyed?


Are you tired of feeling irritated, frustrated, annoyed or any of those minor negative emotions? If you are, and you would like to feel differently, then we have a really cool technique called collapsing anchors!

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health...


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   2m
 
 

HH366: SWISH! Just Like That You've Created A New Positive Habit!


Today, I want to talk to you about SWISH. This SWISH technique is used when we want to create a better way of life and new positive habits!

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...


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   3m
 
 

episode 160: The Key To Calming Your Nervous System / Stress Levels – Part 1 | Ep 160


Prepare for a mind-expanding journey with Jim Poole as we delve into the intricacies of your brain's operating system and the fascinating world of brain waves. Discover the profound impact each brain wave state has on your well-being and understand how the amygdala can keep you stuck in stress. Uncover the secrets to breaking free from the stress response, as being perpetually stuck in it can lead to health imbalances you definitely want to avoid...


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   58m
 
 

HH365: This Seems Like Magic and It Really Works


Who would love to feel more in control of their thoughts? Listen in to this Health Hack to hear, how just like magic, we can rewire your unconscious mind to get results quickly!

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...


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   3m
 
 

HH364: The Gateway To Your Unconscious Mind


The conscious mind is 10% of your mind, the unconscious mind is the other 90%. The gateway to your unconscious mind can be accessed through the work that I do with NLP timeline therapy hypnotherapy and that will teach you the tools to access the 90% of your mind...


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   3m
 
 

HH363: A Little Secret About Your Unconscious Mind


I want to share with you the fact that your unconscious mind, think of it as like being toddler age. It talks to you in simple phrases.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...


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   4m