Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

Eine durchschnittliche Folge dieses Podcasts dauert 40m. Bisher sind 37 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 1 day 46 minutes


episode 27: E027: Listen When Your Body Whispers, So It Doesn’t Have To Yell At You!

Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health issues and digestive issues, there are some great easy steps you can take that will lower the stress on your digestive system to help your body better digest your food so you get the benefit of it. Afterall, we aren’t really what we eat, but what we absorb, if we can’t absorb what we eat, we aren’t going to have the energy we want during our day!


 2021-08-14  46m

episode 26: E026: You Are Not What You Eat, But Rather What You Absorb!

We eat food for energy, but what happens if we aren’t absorbing what we eat? Then we don’t have the energy levels we want, and even in first-world countries, we can suffer from malnutrition. Understanding how to optimize our digestive system is key in ensuring we can actually properly absorb our food. In this episode, I teach you how to optimize your digestive system, as well as an at-home test to determine if you have good levels of stomach acid, which we need in order to break down our food...


 2021-08-07  32m

episode 25: E025: Understand mold today, so it doesn’t steal 7+ years of your life.

July has 5 Saturdays and so this episode is an extra special episode standing alone on the important topic of mold. My guest expert Michael Rubino is a heart-centered contractor, who is passionate about helping remediate mold out of people’s homes and fixing the source of the problem so it doesn’t come back...


 2021-07-31  46m

episode 24: E024: Using Food + Supplements instead of medicine to heal

In this episode, Kathy Ashton shares her story about discovering how the food she was eating was exacerbating her fibromyalgia. Then her husband was diagnosed with MS, and the drugs caused depression and made him feel like crap so he stopped taking them...


 2021-07-24  46m

episode 23: E023: Little Known Vitamin Therapy That Are Highly Effective at Helping People with ADHD / Alzheimer’s / Cancer as well as Anxiety & Depression

In this episode, I bring you education on how Vitamin Therapy (Orthomolecular Medicine) can be used to improve the quality of life and relieve symptoms of those struggling with ADHD, Alzheimer’s, Cancer, and Anxiety & Depression...


 2021-07-17  28m

episode 22: E022: He’s turning 70 next week, AND feels better than he did in his 40s!

John Wilson is passionate about being proactive in your health and in his business he helps others take proactive action, with supplements that support the body’s health and a medical device that can measure the body's absorption of carotenoid antioxidants...


 2021-07-10  58m

episode 21: E021: Do We Really Need Supplements or Are They Just a Waste of Money?

In this episode I discuss the state of our food system and soil systems today, leaving our food nutrient deplete and many people malnourished, as a result and therefore we need to supplement. I also discuss the top 4 supplements that I recommend, and why (this is purely for educational purposes only, not a medical recommendation for anyone).


 2021-07-03  31m

episode 20: E020: Waking up with panic attacks, and a racing heart was just the beginning of her transformation

Jenny Ryce shares her story of waking up with panic attacks, a racing heart, leading to her finally listening to her body and realizing something was wrong. A doctor made her admit to her stress, which got her out of denial and finally taking action to create habits that allowed her to heal and shift into a place of true wellness and a life of joy...


 2021-06-26  45m

episode 19: E019: Why eating in a stressed state causes weight gain....

Today I discuss why eating in a stressed state causes weight gain, and provide a simple trick to turn on your digestive system, even when you are feeling stressed out. I also explain how high cortisol levels are negatively impacting our sleep and then when we don’t sleep well, we are less stress-resilient and again have high cortisol levels, as well as when we don’t sleep well, our brain looks for energy and so we reach for food, which further adds to the weight gain...


 2021-06-19  27m

episode 18: E018: 90-95% of Illnesses/Stress are lifestyle related which means they are preventable! Here is a tool to help you lower your stress levels.

95% of all doctor's visits are related to stress! In this episode, Ken talks about his Stress indicator Assessment Tool, which gives you clear insight into 5 main areas of your life and where your stresses are coming from, so you can then choose to do something about it! When you understand what is triggering


 2021-06-12  1h7m