Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

https://yourguidedhealthjourney.com/podcast

Eine durchschnittliche Folge dieses Podcasts dauert 3m. Bisher sind 535 Folge(n) erschienen. Dieser Podcast erscheint alle 2 Tage.

Gesamtlänge aller Episoden: 5 days 6 hours 14 minutes

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HH332: Are You Feeling Tired & Rundown?


Are you feeling tired and rundown?

The years fly by quickly, but it seems that we work so hard all year long. As we get towards the end of the year, we're just feeling exhausted...


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 December 29, 2023  3m
 
 

HH331: My Resources-Podcast, Blog & My Recommendations


Today, I want to share with you my podcasts, blog and recommendations to help you on your health journey.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...


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 December 27, 2023  3m
 
 

HH330: My Resources-Kickstart Your Health!


I am continuing to share my resources with you to help you on your healing journey. what I Today I want to share with you the homepage of my website, which can be your starting point...


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 December 25, 2023  2m
 
 

episode 149: You Have The Power To Heal | Ep 149


Join Alexandra Burkowsky as she shares her journey of illness and anxiety as a result of trauma being stuck in her body, to finding the healing power of breathwork and becoming a breathwork practitioner herself and sharing this with students in her classroom. She also works 1:1 with clients and offers this to groups as well...


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 December 23, 2023  53m
 
 

HH329: My Tibetan Drum Healing


Today I want to be sharing with you the beautiful sound healing from a Tibetan drum.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...


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 December 22, 2023  2m
 
 

HH328: The Impact of Mental & Emotional Stress


Today, I simply want to talk about stress, because we live in a stressed out world. When we are stressed out, we're burning through our resources, we're burning through our nutrients as our body is trying to cope...


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 December 20, 2023  3m
 
 

HH327: Aging-Triage Theory


Today, I want to share with you the triage theory, which is very similar to the disposable Soma theory that I talked about in the last episode. However, in this case, it's talking about the body having a limited pool of nutrients and energy that it can allocate towards different functions, including growth, maintenance, and defense...


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 December 18, 2023  2m
 
 

episode 148: Unveiling the Unseen: 5 Warning Signs of Hidden Mold Lurking in Your Home


Delving Into the Mold Mystery: Brian's Personal Journey, Unmasking the Invisible Threat. In this episode, Brian shares his harrowing experience of residing in a mold-infested space. Join us as we explore the alarming discrepancy in mold test results from two different companies, shedding light on the unregulated mold inspection industry.

Discover the critical importance of choosing a trustworthy company that digs deep to unearth the root cause of mold issues...


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 December 16, 2023  55m
 
 

HH326: Aging and The Disposable Soma Theory


I want to talk to you about some theories of aging, and the Disposable Soma Theory of organisms, including humans.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...


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 December 15, 2023  2m
 
 

HH325: Mercury Toxicity in Fish-Low Levels


Today I want to share the low levels of mercury list of fish so that you can start to make different choices in your grocery shopping.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...


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 December 13, 2023  2m