Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

Eine durchschnittliche Folge dieses Podcasts dauert 40m. Bisher sind 37 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 1 day 46 minutes


episode 1: E01: I Needed to Know Why…..

In this pilot episode, I share my story of being let go after 24 years, without a word of thanks, and how that led me down the path of becoming an Integrative Health Practitioner, which I would NEVER have foreseen…and how along the way I have become very passionate about helping people heal, and wanting you to know the truth about our broken medical system and empowering you in your healing journey...


 2021-03-01  45m

episode 2: E02: Can My Diagnosis of Breast Cancer Really Be a Blessing?

Anne Crook, breast cancer thriver, tells her story of being diagnosed with breast cancer, from the shock of this diagnosis, given she has been in the health industry for over 20 years, and though she ate well and lived a “clean life” to the realization that the lump was her body talking to her, sending her a message that she needed to do things differently...


 2021-03-01  31m

episode 3: E03: Are Your Trashcans Overflowing?

Are your trashcans overflowing? No, I don't mean the ones you put out on the street, I mean your liver and kidneys. Very often in today’s world, they are bogged down from too many toxins getting into our bodies, and from high stress, poor sleep, poor nutrition. This is a major cause of the health issues many people are struggling with today and yet almost no one is talking about what we can do about it. We can do a functional medicine liver detox, to help get the toxins out...


 2021-03-01  27m

episode 4: E04: She Was a Ghost of Herself…

In this episode, the Reverend Cristina Paglinauan shares her story of how until just a few months ago, she was sleep-deprived, struggling with moods, anxiety, depression, and hot flashes from menopause, which had her feeling a ghost of herself. She shares her story in the desire to reach others who may be feeling the same way, feeling alone, and having lost hope to let them know, there are answers, things can get better, much better, and that they are not alone.


 2021-03-01  38m

episode 5: E05: Have You Ever Been Taught How to Optimize Your Sleep?

Most of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how to sleep as babies, we don’t need to be taught how to sleep. BUT modern life has us struggling with sleep due to the daily habits we have developed that impact our sleep only we don’t realize it...


 2021-03-13  34m

episode 6: E06: So sleep deprived, she felt she was a bad Mom, bad wife, bad friend, and then the answer came to her….

In this episode, Tara Williams shares the story of her 4th child who didn’t sleep more than 1.5 hours at a time. She was sleep-deprived and feeling like she was a bad Mom, bad wife, and bad friend as a result...


 2021-03-20  47m

episode 7: E07: Have you ever been taught how to optimize your sleep? Part 2

This is a continuation of episode 5, so if you haven’t listened to that, you’ll want to tune in to it as well. In this episode, I go through steps 2 – 6 in improving your sleep – all simple steps you can apply immediately and reap the rewards over the next 30 days as you train your body and brain into a deeper, more rejuvenating sleep. There is no time like now to get started! Start waking up feeling rejuvenated and enjoy your life more as a result.


 2021-03-27  30m

episode 8: E08: Wired at bedtime? Sleep Techniques for Adults and Kids!

In this episode, Dr. Elizabeth shares how she works with parents and kids and introduces the tools she uses with her own children and clients to help kids calm their nervous system before bedtime, so they aren’t wired and full of energy and not able to sleep. She also shares her own story of going through a time in her life of poor sleep and the impact on her health and joy of life and the benefits of then choosing to improve her sleep. “It is worth it”, as she says!


 2021-04-03  52m

episode 9: E09: Are Your Hormones Out of Whack?

Do you remember what you were taught about school about your hormones? Probably not, I know I don’t remember much, and yet, as we go through life our hormones are always changing and affecting how we feel. So today, I bring to you an overview of the female hormones, estrongen and progesterone and how they impact our fertility and how we feel, as we move into peri-menopause and menopause...


 2021-04-10  30m

episode 10: E010: She Was in So Much Pain Every Month, Until She Learned How To Balance Her Hormones

Daniela Abedrabbo tells her story from successful corporate sales career, that left her feeling something was missing to being guided into going back to school to become a Registered Counselor, and then building a practice so quickly it resulted in burnout. With her stress levels so high, she had awful PMS symptoms and menstrual cycles but didn’t realize the connection...


 2021-04-17  46m