“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
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Gesamtlänge aller Episoden: 21 days 20 hours 49 minutes
episode 445: #445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make.
episode 444: #444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath
We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message.
episode 443: #443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere
Today’s guest shares evidence-based principles that will help all of us protect our brain health.
episode 442: #442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)
This episode speaks to one of the most important topics when it comes to improving our health and happiness - compassion. This is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life.
episode 441: #441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together.
episode 440: #440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion
This is Gabor’s 4th appearance on my podcast, and I thought it would be interesting to examine each of the 5 regrets from Bronnie Ware’s book The Five Regrets of the Dying, through the lens of Gabor’s thoughts and work.
episode 439: #439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth
Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues
episode 438: #438 The Surprising Truth About Alcohol with Andy Ramage
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events.
episode 437: #437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik
Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits?
episode 436: #436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.