Fit Club

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

https://www.blackhollywoodlive.com/fit-club/

Eine durchschnittliche Folge dieses Podcasts dauert 36m. Bisher sind 141 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts
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Adolescent health, The Keto Cure, and more with Pizza Girl founder Caroline D’Amore - Fit Club


We talk prediabtes and adolescent health, the keto diet flue cure, giving up on consistent workouts, sleep deprivation, sedentary activity’s effect on the body and the healthy organic servings from Pozza Girl founder Caroline D’amore!SHAKA- @shakastrongGuest Host Candi Marie @mscandimarieGuest: Caroline D’amore @carolinedamoreFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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   40m
 
 

Vapes, Musical Health, Sleep Deprivation and More - Fit Club


We discuss a new study showing vapes effect on heart health versus cigarettes, music’s effect on health, sleep deprivation and social media’s effect on the mental health of teens.SHAKA- @shakastrongGuest Host: Annie Parker@sassyfitchickFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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   31m
 
 

Facebook Screenings, Running Benefits and the Diet That Could Save Lives with Singer and Cancer Survivor Stephen Rezza


We discuss Facebook’s new medical screening tool, a new study on the benefits of running, the effect of the Keto diet on the brain, neighborhood walkabilty and fitness and Adele’s dramatic weight loss with musician and brain cancer survivor Stephen RezzaSHAKA- @shakastrongGuest Host Ranella Ferrer @ranellarocksGuest: Stephen Rezza @stephenrezzaFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-11-06  35m
 
 

Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez - Fit Club


We discuss the best time of day to eat for weight loss, links between diet and depression, the potentially curative powers of sound baths, Kenyan runner finishes marathon in record time, prince harry and Ed Sheeran speak out on mental health and the career of American Idol David Hernandez and talking about his new partnership with PSO-RITE!SHAKA- @shakastrongGuest Host Candi Marie @mscandipriceGuest:David Hernandez @dhernandezmusicFit Club is Black Hollywood Live's one stop shop for fitness and...


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 2019-10-16  31m
 
 

Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price - Fit Club


We discuss the conflicting studies on red meat, the popularity of insect protein, binge drinking as a love signal, nuts and obesity and mom shaming after pregnancy with Temptation Island’s Dominique Price!Shaka: @shakastrongGuest Host Candi Marie @mscandipriceGuest:Dominique Price @dpricesrightFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-10-09  28m
 
 

The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club


"We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith”Shaka: @shakastrongGuest Host Ranella Ferrer @ranellarocksGuest: Jill Michele Melean @jillyonlineTK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-09-25  45m
 
 

73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean - Fit Club


We discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean!Shaka: @shakastrongGuest Host Ranella Ferrer @ranellarocksGuest: Jill Michele Melean @jillyonlineTK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-09-11  42m
 
 

Climate Control, Natural Versus Added Sugar, Previntint Celiac & More - Fit Club


Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor and Nate Diaz, ancient remedies and more.Shaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-08-22  33m
 
 

Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club


We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars.Shaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-08-08  30m
 
 

Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club


We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and moreShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-07-25  34m