Fit Club

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

https://www.blackhollywoodlive.com/fit-club/

Eine durchschnittliche Folge dieses Podcasts dauert 36m. Bisher sind 138 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast
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Fruit, Coffee, CBD and more with Boxing Legend Victor Ortiz - Fit Club


We discuss the health benefits of frozen fruit versus fresh fruit, a new study that says up to 25 cups of coffee per day is safe for the heart, the FDA looking into CBD health claims and interview with boxing legend Victor OrtizShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-06-06  41m
 
 

Mental Health, Addiction and more with Navy SEAL and Transformed Author Remi Adeleke - Fit Club


We discuss exercise improving outcomes for those with psychiatric disorders, CBD’s potential role in heroin addiction, CrossFit workout for Memorial Day and interview with Navy SEAL Remi Adeleke on his new memoir TransformedShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-05-23  32m
 
 

Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews - Fit Club


We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry MatthewsShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-05-09  38m
 
 

Youth Suicide, Wine’s Link to Mental Health & more w/ YouTuber Dom Zeglaitis - Fit Club


We discuss youth suicide, wine and mental health, California’s tap water problem, and computers vs tv contributing to more sitting with Youtuber Dom ZeglaitisShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-05-02  39m
 
 

Beyoncé’s Coachella Diet, Sleep Myths & more with NFL Alum Turned Actor Isaac Keys - Fit Club


We discuss Beyoncé’s coachella diet, sleep myths, skipping breakfast and stroke risk, and the career of NFL alumn Isaac Keys from football to roles in Get Shorty, The Oath and more.Shaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-04-25  30m
 
 

Fit Club: Whats Really Killing Us with Budtrader CEO Brad McLaughlin & NBA Champion John Salley - Fit Club


We discuss alcohol and stroke risk, the foods we are not eating that we need, John Salley and several other athletes delving into marijuana related ventures, Budtrader CEO’s annual BudTrader Ball and the futur w of cannabis in athletics and beyond.Shaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-04-11  54m
 
 

Pastor & Former NFL Player Miles McPherson on Health Care, Race, Accessibility & More - Fit Club


We discuss Medicaid, Obamacare, accessibility, race and health with pastor and former NFL player Miles McPhersonShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-03-29  45m
 
 

Aspirin Advice Reversed, Yoga Benefits for Heart Health w/ Star, Jay Hunter - Black Hollywood Live's Fit Club


We discuss the new guidelines concerning aspirin, yoga and heart health, students vaping, fast food commercial targeting at black and Hispanic kids and more with If Loving You Is Wrong start Jay Hunter.Shaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-03-21  26m
 
 

Luke Perry Suffers Stroke, Herbalist Sentenced, Eating Your Way to Mental Health and More - Black Hollywood Live's Fit Club


We discuss Luke Perry’s untimely death and risks of stroke, an herbalist sentenced for advising the parents of a diabetic child to no longer take insulin, weekend sleep’s potential effect to cause weight gain, eating for better mental health and the Amazon Prims pulls anti-vaccination videos amidst national debate.Shaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 2019-03-07  34m
 
 

The Vaccination Debate, Young Blood Transfusions And More With OWN’s Greenleaf Star Benjamin Patterson


We discuss the vaccination debate, FDA’s warning against young blood transfusions, how to set yourself up for success be decluttering and other helpful tips for your diet, the first study that shows a link between exercise and ED for black men and Benjamin Patterson’s retrun to Greenleaf as teh character Noah and how his health and fitness have helped him to return to a familiar role.  


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 2019-02-21  30m