Wander Well

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 26th, 2017.

Local veggies delivered with one click
http://www.cnn.com/2017/07/25/health/online-farmers-
markets-staying- well/index.html

Calls to poison centers about supplements up 50%, especially among kids
http://www.cnn...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017.

What chemicals are in your mac and cheese?

Can sitting cancel out the benefits of exercise?

HEALTH AND FITNESS: Get fit in minutes

Low-carb vs. low-fat: Does it matter?

Some foods with bad rap are actually good --- Support this podcast: https://podcasters...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 12th, 2017...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith welcomes Jasmine Leyva to discuss her documentary, The Invisible Vegan.

The Invisible Vegan is a 90-minute independent documentary that explores the problem of unhealthy dietary patterns in the African-American community, foregrounding the health and wellness possibilities enabled by plant-based vegan diets and lifestyle choices...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss:

Mindful eating: Suddenly, you have power over food
http://www.cnn.com/2017/06/14/health/mindful-eating-lose-weight-hospital-profile/index.html

Should you eat three big meals or many mini-meals?
http://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:

Does more sweating mean a more intense workout?
http://www.cnn.com/2017/06/13/health/sweating-workout-fitness-exercise-davis/index.html

Compression tights don't make you run farther or faster, study says
http://www.cnn.com/2017/06/01/health/compression-tights-running-fitness-study/index...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:

Do school dress codes end up body-shaming girls?
http://www.cnn.com/2017/05/30/health/school-dress-codes-body-shaming-girls- parenting/index.html

The healthiest way to improve your sleep: exercise
http://www.cnn.com/2017/05/29/health/exercise-sleep-tips/index.html

Extreme course obstacle races, for families
http://www.cnn...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Faith Stowers, Ca'Shawn Sims & Deserae Rose to discuss:

Experts' tips for choosing the safest sunscreen
http://www.cnn.com/2017/05/23/health/sunscreen-consumer-guidelines/index.html

Instagram worst social media app for young people's mental health
http://www.cnn.com/2017/05/19/health/instagram-worst-social-network-app-young- people-mental- health/index...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:

"Healthy" foods have most of us confused, survey finds
http://www.cnn.com/2017/05/16/health/healthy-foods-confusion-study/index.html

Are Germans leading a vegan revolution?
http://www.cnn.com/2017/05/03/health/germany-vegan-vegetarian-diets/index.html

What snacks to eat for better sleep
http://www.cnn...

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brennon Jackson to discuss:

When exercise shifts from a healthy habit to an unhealthy addiction
http://www.cnn.com/2017/05/09/health/exercise-addiction-explainer/index.html

Stretching longer isn't always better
http://www.cnn.com/2017/05/09/health/stretching-fitness-santas/index.html

Men Are Not Immune To Body Image Struggles
http://m...