Wander Well

Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!

https://www.wanderwellliving.com

Eine durchschnittliche Folge dieses Podcasts dauert 37m. Bisher sind 170 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 4 days 10 hours 4 minutes

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Meditation, Yoga, and Beating Hangovers w/ Fitness & Style Expert Angela Christine | BHL’s Fit Club


BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Angela Christine to discuss:

What to eat to beat a hangover

http://www.cnn.com/2017/03/16/health/hangover-cure- foods-explainer/index.html

Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama

http://www.cnn.com/2017/02/15/health/sanjay-gupta- dalai-lama-meditation/index...


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 April 27, 2017  44m
 
 

Natural Born Killers, The Soy Truth & More | BHL’s Fit Club


BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:

Killer fruits & veggies, the truth about Soy and more.

Natural-born killers: The fruits and veggies that could poison you

http://www.cnn.com/2017/04/10/health/fruits-poison- litchee-ackee- nerve-disease/index.html

New law will restrict women's access to health care, experts fear

http://www.cnn...


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 April 20, 2017  25m
 
 

Food Addiction, Guest Psychologist Sharon Burnett PhD. LMFT & More | BHL’s Fit Club


BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Psychologist Sharon Burnett PhD. LMFT to bring you weekly diet and fitness tips including and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support


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 April 13, 2017  42m
 
 

Dr. Kshamica Nimalasuriya Explains It All and More Fitness News | BHL’s Fit Club


BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dr. KshamicaNimalasuriya to bring you weekly diet and fitness tips including Intestinal bacteria that helps us both lose and gain weight, the ins and outs of Rhabdomyolysis, a "Catch-22" for medical marijuana and organ transplants and more.

All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support


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 April 6, 2017  48m
 
 

Vegan Fair Experience and More Fitness News | BHL’s Fit Club


BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including a fruit that tastes like Pulled Pork, genetic obesity syndromes, a male fertility testing app and more.

All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support


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 March 30, 2017  31m
 
 

Tim Moore On Being #VeganAF and More Fitness News | BHL’s Fit Club


BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Tim Moore to bring you weekly diet and fitness tips including a possible link between climate change and diabetes, Michele Obama's guest appearance on Master Chef Junior, the best cities for Vegans and more.

All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support


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 March 23, 2017  41m
 
 

Diets, Workouts and More with Guest Rob Thompson | BHL’s Fit Club


BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Rob Thompson to bring you weekly diet and fitness tips including Girl Scout Cookies nutrition facts, Soy Foods history of cancer, natural sweeteners and more.

All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support


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 March 16, 2017  25m
 
 

Comparing the Best and Worst Dieting Tips & More | BHL’s Fit Club


BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Bacon, soda and too few nuts being tied to a big portion of US deaths, how to stop muscle cramps, Nike launching "Pro Hijab" for Muslim women athletes and more.

All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support


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 March 8, 2017  35m
 
 

Aldis Hodge Talks Underground, Stress Causes Weight Gain & More | BHL’s Fit Club


BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Aldis Hodge to bring you weekly diet and fitness tips including Biggest Loser trainer Bob Harper recovering from his heart attack, long term stress causing weight gain, whether Apple Cider Vinegar helps with weight loss and more.

All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support


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 March 2, 2017  55m
 
 

Ranella Talks Revenge Body, Ketosis Diet Guide & More | BHL’s Fit Club


BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Ranella to bring you weekly diet and fitness tips including Kim Kardashian revealing why she got her stretch marks removed, a 64 year old woman giving birth to twins, a guide to the Ketosis Diet and more.

All of this and more on BHL's Fit Club! --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support


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 February 23, 2017  39m