Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!
https://www.wanderwellliving.com
Gesamtlänge aller Episoden: 4 days 11 hours 5 minutes
Marijuana’s Heart Effects, Social Media Misinformation | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including we talk Social Media Misinformation Marijuana's Heart effect and more.
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
Courtney Harrell guests, Smart Fats and Obama’s Workout Playlist | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including meal replacements, smart fats and Obama’s Workout Playlist! Also joining the panel is special guest Courtne...
Courtney Harrell guests, Smart Fats and Obama’s Workout Playlist | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including meal replacements, smart fats and Obama's Workout Playlist! Also joining the panel is special guest Courtney Harrell!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
Muscle & Fitness’s Mehmet Edip Talks 2016 Fitness Trends | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel welcomes Mehmet Edip from Muscle & Fitness to discuss 2016 Fitness Trends and more!
Muscle & Fitness’s Mehmet Edip Talks 2016 Fitness Trends | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel welcomes Mehmet Edip from Muscle & Fitness to discuss 2016 Fitness Trends and more!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
Hard Corps and The Big Picture with Tony Horton | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses 22 Minute Hard Corps and The Big Picture with fitness guru Tony Horton and more!
Hard Corps and The Big Picture with Tony Horton | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses 22 Minute Hard Corps and The Big Picture with fitness guru Tony Horton and more!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
Long, Lean Muscle Building, Weight Bias and More! | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses whether or not you can build Long, Lean Muscles, if there are too many antibiotics in Fast Food ...
Long, Lean Muscle Building, Weight Bias and More! | BHL’s Fit Club
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses whether or not you can build Long, Lean Muscles, if there are too many antibiotics in Fast Food Meat, how to get rid of a Kidney Stone, the problem with Weight Bias and more!
All of this and more on BHL's Fit Club!
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Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support
Autumn Calabrese Shares Tips From Her Book “Fixate” and More! | BHL’s Fit Club
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Autumn Calabrese to bring you the weekly diet and fitness tips! The panel discusses whether you’re eating too much sugar at lunch,