A podcast about health, science, nutrition, aging, and fitness.

Eine durchschnittliche Folge dieses Podcasts dauert 1h1m. Bisher sind 93 Folge(n) erschienen. Dieser Podcast erscheint alle 4 Wochen.

Gesamtlänge aller Episoden: 4 days 2 hours 3 minutes


#009 Rhonda Answers the Most Popular Questions About Vitamin D

Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including how she decide how much vitamin D to supplement with, can you get too much vitamin D, and more.


 2015-08-06  30m

#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Dan Pardi is a Ph.D candidate that researches sleep neurobiology at Stanford and University of Leiden. He is also co-founder of Dan’s Plan, an online wellness and technology company.


 2015-07-28  1h5m

#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

Tim Ferriss, notorious self-experimenter, three-time New York Times bestselling author, an angel investor, startup advisor, and much, much, much more.


 2015-07-20  1h15m

#006 Jim Kean Talks Biomarkers, Building a Spectator Sport

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.


 2015-07-02  32m

#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss

Dr. Rhonda Patrick speaks with Dr. Bruce Ames, about a micronutrient- and fiber-dense nutrition bar (referred to as the CHORI bar) that was developed in the Ames laboratory.


 2015-06-22  9m

How Sauna Use May Boost Longevity

Decrease in all-cause mortality from sauna use.


 2015-05-04  8m

How to Personalize Your Nutrition Based On Genetics

This podcast breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients.


 2015-03-23  11m

 2015-02-12  7m

#004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients

In this podcast Dr. Rhonda Patrick interviews Dr. Bruce Ames about his triage theory, which he proposes that the body has developed a rationing response to shortages of micronutrients (vitamins and minerals) throughout evolution.


 2015-02-12  43m

#003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers

In this interview Dr. Rhonda Patrick talks to Dr. Frans Kuypers about his lab’s discovery on how the human placenta is a rich source of pluripotent stem cells and yet the placenta is thrown away after delivery.


 2014-12-17  1h1m