Welcome to Fusion Health Radio. Your source of what you need to know, and what needs to change on your journey to abundant health. Featuring Dr Michael Smith with Anthony Sanna.
https://fusionhealthradio.podbean.com
Gesamtlänge aller Episoden: 6 days 18 hours 28 minutes
episode 36: Ep. 34: Mindfullness, Mindlessness, and You
What is it like to live inside your mind? Is it chill in there, or is it scary and chaotic in there? Mindfulness and self-quantification are really big deal right now. Essentially mindfulness is a meditation on acceptance and presence. Spend a few mi...
episode 35: Have You Ever Tried an AFP?
There are many ways to deepen your practice of Meditation, Qi Gong, Yoga or even Strength Training. In this blogcast, Michael talks about traditional approaches to deepen your practices that come from Daoism and Martial Arts. He also shares an old st...
episode 34: Digging Your Well of Zen
If you are interested in meditation - this is for you. This is my first in a series of Solo Blog-Casts - or short Solo podcasts. We will return shortly with Anthony Sanna very soon.
episode 33: Ep. 33: Heal Your Gut, Heal Your Life
How life works is either weird or kind of funny sometimes. Take the erratic and unpredictable aspects of a person's mood or memory or sleep. What causes this randomness in a person? Is it stress, genetics or some scary psychiatric or neurological con...
episode 32: Ep. 32: Toxic Mold Syndrome and You
Mold is everywhere. It is literally in the air. Given some moisture, a lack of direct light, and a moderate temperature and you have the recipe for that weird green or black stuff that grows pretty much anywhere. Unlike the big fuzzy stuff that grows...
episode 31: Ep. 31: Acne, Hormones, and Antibiotics?
Everyone has had at least one pimple or blemish on their face. In a culture that is a bit (or a lot) obsessed with physical appearance, acne is a game changer for some of us. How many physically beautiful people live deeply insecure lives because of...
episode 1: Ep. 30: Stimulation addiction, consciousness, and sensory deprivation
Body memory is a funny thing. If you walk around in a cloud of hornets, expecting to be stung at any moment - you are basically having a panic attack. That is the body memory of anxiety. We have all heard the expression "butterflies in the stom...
Ep. 29: Neuro-Somatic Therapy as a practice
Some of us, honestly, most of us hit a wall in life. It is a wall of past feelings and a fundamental unwillingness to move on and continue to pretend that all is well. It is at these times when your ability to relax deeply and sleep like a baby...
Ep. 28: What is Neuro-Somatic Therapy?
Stress, trauma, pain, exhaustion and chronic illness all get stored, or 'remembered' in your body. So do joy, elation, wonder and ease. The tricky part is to choose which state you feel and remember the most. In this episode, Anthony Sanna talks...
Ep. 28: What is Neuro-Somatic Therapy?
Stress, trauma, pain, exhaustion and chronic illness all get stored, or 'remembered' in your body. So do joy, elation, wonder and ease. The tricky part is ...