Girl in Charge Radio is hosted by Joelle Suess. Joelle has been in the health and fitness industry for over 5 years. Going from a broke, depressed college student to living a life by design happened with heart and hustle. Girl in Charge Radio is a place to for girls to come together and girl stuff! This community is bringing a burst of positivity to all listeners because girl its time to stop letting life happen to you and start taking charge!
This message came from a Girl in Charge subscriber. She asked how did I get over my depression and what was it that got me out of depression for good. I am a self proclaimed depression warrior, I am not a therapist or anything like that. I just...
How to beat cravings!
Nutrient deficiencies will always lead to excessive overeating. Your craving is your body saying "hello I need something." We are the most stuffed country but we are also starving. We are starving of the nutrition our body...
Talking about goal setting.
How to set goals and how to achieve them.
This is just my Monday morning goal setting routine and I hope you set a routine for yourself. Keep your goals close to your heart and write them out on paper. I am no...
1. The Slight Edge by Jeff Olson or The Compound Effect by Darren Hardy
2.You are a Badass by Jen Sincero
3. Living Beyond Your Feelings by Joyce Meyer
4. Kiss That Frog by Brian Tracy and Christina Tracy Stein
MERRY CHRISTMAS I hope you have a happy, healthy holiday! Whatever you celebrate make your holiday about love, joy, peace, and togetherness.
Email questions to firstname.lastname@example.org
What is intermittent fasting? Remember I am not a doctor and before starting anything you should consult with yours and listen to your own body.
Intermittent Fasting is a eating window. So there is a time frame of eating and in a time frame of...
If you would like to submit a question for our next episode send an email to email@example.com
How to get motivated?
There is no feeling of motivation just self motivation and habit!
I know I am not the only one that has felt in a funk! Do you ever just feel off or that something is wrong but you just don't know what? Ya me too!
Here are my 3 tips to get out of that funk.
1. Start taking care of yourself. Are you...