Girl in Charge Radio

Girl in Charge Radio is hosted by Joelle Suess. Joelle has been in the health and fitness industry for over 5 years. Going from a broke, depressed college student to living a life by design happened with heart and hustle. Girl in Charge Radio is a place to for girls to come together and girl stuff! This community is bringing a burst of positivity to all listeners because girl its time to stop letting life happen to you and start taking charge!

http://girlincharge.libsyn.com/podcast

Eine durchschnittliche Folge dieses Podcasts dauert 10m. Bisher sind 25 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich
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DEPRESSION & FORGIVENESS | GIRL IN CHARGE RADIO


This message came from a Girl in Charge subscriber. She asked how did I get over my depression and what was it that got me out of depression for good. I am a self proclaimed depression warrior, I am not a therapist or anything like that. I just...


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 2016-01-26  13m
 
 

CRAVINGS | FIT TIP | GIRL IN CHARGE RADIO


How to beat cravings!  Nutrient deficiencies will always lead to excessive overeating. Your craving is your body saying "hello I need something." We are the most stuffed country but we are also starving. We are starving of the nutrition our body...


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 2016-01-19  7m
 
 

GOALS | ROUTINE FOR WRITING GOALS | GIRL IN CHARGE


Talking about goal setting.  How to set goals and how to achieve them.  This is just my Monday morning goal setting routine and I hope you set a routine for yourself. Keep your goals close to your heart and write them out on paper. I am no...


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 2016-01-12  7m
 
 

DEPRESSION & NEGATIVITY | HOW I BEAT DEPRESSION | BOOK SUGGESTIONS


BOOK SUGGESTIONS 1. The Slight Edge by Jeff Olson or The Compound Effect by Darren Hardy 2.You are a Badass by Jen Sincero  3. Living Beyond Your Feelings by Joyce Meyer 4. Kiss That Frog by Brian Tracy and Christina Tracy Stein 5. The...


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 2016-01-05  18m
 
 
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 2015-12-29  8m
 
 

BEST CHRISTMAS GIFTS | MERRY CHRISTMAS


MERRY CHRISTMAS I hope you have a happy, healthy holiday! Whatever you celebrate make your holiday about love, joy, peace, and togetherness.  Instagram @girlinchargeradio Email questions to girlinchargeradio@gmail.com 


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 2015-12-22  5m
 
 

INTERMITTENT FASTING | WHAT IS IT? | GIRL IN CHARGE RADIO


What is intermittent fasting? Remember I am not a doctor and before starting anything you should consult with yours and listen to your own body.  Intermittent Fasting is a eating window. So there is a time frame of eating and in a time frame of...


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 2015-12-15  9m
 
 

HOW TO GET MOTIVATED | TIPS FOR MOTIVATION


If you would like to submit a question for our next episode send an email to girlinchargeradio@gmail.com  How to get motivated? There is no feeling of motivation just self motivation and habit!  Instagram @girlinchargeradio


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 2015-12-15  7m
 
 

HOW TO GET OUT OF A FUNK | 3 TIPS | GIRL IN CHARGE RADIO


I know I am not the only one that has felt in a funk! Do you ever just feel off or that something is wrong but you just don't know what? Ya me too!  Here are my 3 tips to get out of that funk.  1. Start taking care of yourself. Are you...


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 2015-12-08  11m
 
 

STRESS FREE WEDDING PLANNING TIPS | GIRL IN CHARGE RADIO


3 TIPS TO KEEP YOUR WEDDING PLANNING FUN


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 2015-12-01  16m