Listen without ads at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends!Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sleep quality. Here are some of the key benefits associated with this practice:Promotes Relaxation:Guided sleep meditations typically involve soothing voices, calming music, and relaxation techniques such as deep breathing and progressive muscle relaxation. These elements help induce a state of relaxation, making it easier to let go of stress and tension accumulated throughout the day.Reduces Anxiety and Stress: By guiding the listener through relaxation exercises and mindfulness techniques, guided sleep meditations can alleviate anxiety and reduce stress levels...
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Eine durchschnittliche Folge dieses Podcasts dauert 38m.
Bisher sind 186 Folge(n) erschienen.
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Gesamtlänge aller Episoden: 5 days 2 hours 3 minutes
Riding Out The Storm Sleep Meditation
Challenging times happen in life, ride out the storm and get the sleep you need
Relaxing Descent Sleep Meditation (Nikki's Voice)
Relax as you take a journey down into soothing comfort
Raise Your Vibration - Guided Sleep Meditation
Raise your vibration as you relax deeply and fall asleep
Seashell and Sand Dollars - Explore the ocean shore while you go to sleep
Discover a variety of seashells as you walk along the beach in your imagination
Starry Night Sky Sleep Meditation (Nikki's voice)
Relax and fall asleep under the blanket of a Starry Night Sky
Dreamy Fairy Village - A Bedtime Sleep Meditation
Take a walk in the woods and discover a fairy village where you are welcome
Island Paradise Sleep Meditation (Nikki's Voice)
Whisk yourself away to a tropical island and relax as you fall asleep.