Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

https://www.happyplaceofficial.co.uk

Eine durchschnittliche Folge dieses Podcasts dauert 50m. Bisher sind 275 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 9 days 9 hours 45 minutes

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episode 10: Paul Brunson: Attachment theory, dating apps, and bunions


Are we making ourselves unhappy by setting unrealistic expectations for our relationships? Matchmaker Paul C Brunson thinks we might just be.

 

In this chat, Fearne and Paul explore attachment theory, communication styles, and the idea that instead of looking for ‘the one’ we should prioritise doing more of the things that light us up. Plus, Paul explains why the biggest rule of dating is to find the person you want to break the rules with.....


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 January 29, 2024  54m
 
 

episode 9: Emma Dabiri: Bodies, ageing, and Heather Shimmer lipstick


When judge ourselves less, we judge each other less too, and vice versa. Activist and broadcaster Emma Dabiri’s academic work critiques the image-conscious society we live in.

 

In this chat, Fearne and Emma explore attitudes to everything from ageing, to weight, to race. Plus, Emma explains how much of our beauty culture is specific to the West, by comparing it to other cultures around the world...


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 January 22, 2024  50m
 
 

episode 8: F*ck Blue Monday: Addressing the Shitty Committee in your mind


Fearne wants to f*ck Blue Monday and help you make it whatever kind of Monday you want!

 

Today, she’s revisiting past podcast conversations (and some never heard before on the show!) to help you address the Shitty Committee in your mind. No matter how loud those rubbish voices in your heard are right now, these chats might just trigger a tiny mindset or perspective shift that’ll help you feel better able to cope when those shitty voices next pop up...


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 January 15, 2024  18m
 
 

episode 7: Tom Odell: Perfectionism, expectations, and weddings


The character trait you feel most tortured by is probably your best one too. Musician Tom Odell feels his perfectionism can make life challenging, but acknowledges it also plays a part in his success.

 

In this chat, Tom talks about feeling fewer physical symptoms of anxiety since his last chat with Fearne in 2019, as well as how music helps him feel emotions more deeply, and understand them with more clarity...


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 January 15, 2024  48m
 
 

episode 6: Michelle Keegan: Imposter Syndrome, boundaries, and puzzles


Imposter syndrome is likely to affect all of us at some point in our life; Michelle Keegan still feels it every time she finishes an acting job.

 

In this chat with Fearne, Michelle talks about her disciplined work ethic, as well as how she’s learnt to cope well with the amount of rejection in her industry. They also chat about why setting boundaries – especially drawing lines between personal and professional life – is so important...


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 January 8, 2024  41m
 
 

episode 5: Poppy Delbridge: Tapping, potential, and dogs


What if instead of New Year New Me, we switched it to New Year More Me? ‘Tapping Queen’ Poppy Delbridge shares a simple way to unlock the potential we already have inside us.

 

In this chat with Fearne, Poppy talks through the practice of tapping, and how it can help with everything from dealing with phobias, to breaking negative thought patterns, and visualising the future you want...


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 January 1, 2024  58m
 
 

episode 4: Best of 2023: Relationships, regrets, and psychedelics


Which parts of your life are put under a microscope over the festive period? Maybe you notice niggling difficulties amongst family members, or perhaps as we approach the new year you want a bit of motivation to help you take control of the life you want to live...


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 December 25, 2023  52m
 
 

episode 3: Alain de Botton: Introspection, defence mechanisms, and ghosts


Breaking patterns of intergenerational trauma could have a profound effect on the state of the modern world. Writer Alain de Botton believes love – or a lack thereof – is at the heart of our personal and societal issues.

 

In this chat with Fearne, Alain explains why so-called ‘attention seekers’ are precisely the people who need to be wrapped in love and attention...


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 December 18, 2023  54m
 
 

episode 2: Five podcasters: Deep conversation, empathy, and juice bars


Why does having deep conversations matter, and why are podcasts the perfect place to have those conversations? In this episode, Fearne sits down with Jake Humphrey and Damian Hughes from High Performance, Elizabeth Day from How To Fail, and Rangan Chatterjee from Feel Better Live More to reflect on what their shows have taught them...


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 December 15, 2023  58m
 
 

episode 1: John Newman: Ego, inner children, and bin men


Ask your inner child what brings them most joy: that’s how we can start to find happiness and purpose as adults. Artist John Newman has recently pivoted his career in order to better serve his inner child.

 

In this chat with Fearne, John talks about how rejection in his childhood, coupled with the intoxicating feeling of being wanted by everyone as a famous artist, led him down a volatile path...


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 December 11, 2023  52m