Happy Place

What if instead of New Year New Me, we switched it to New Year More Me? ‘Tapping Queen’ Poppy Delbridge shares a simple way to unlock the potential we already have inside us.

In this chat with Fearne, Poppy talks through the practice of tapping, and how it can help with everything from dealing with phobias, to breaking negative thought patterns, and visualising the future you want...

Which parts of your life are put under a microscope over the festive period? Maybe you notice niggling difficulties amongst family members, or perhaps as we approach the new year you want a bit of motivation to help you take control of the life you want to live...

Breaking patterns of intergenerational trauma could have a profound effect on the state of the modern world. Writer Alain de Botton believes love – or a lack thereof – is at the heart of our personal and societal issues.

In this chat with Fearne, Alain explains why so-called ‘attention seekers’ are precisely the people who need to be wrapped in love and attention...

Why does having deep conversations matter, and why are podcasts the perfect place to have those conversations? In this episode, Fearne sits down with Jake Humphrey and Damian Hughes from High Performance, Elizabeth Day from How To Fail, and Rangan Chatterjee from Feel Better Live More to reflect on what their shows have taught them...

Ask your inner child what brings them most joy: that’s how we can start to find happiness and purpose as adults. Artist John Newman has recently pivoted his career in order to better serve his inner child.

In this chat with Fearne, John talks about how rejection in his childhood, coupled with the intoxicating feeling of being wanted by everyone as a famous artist, led him down a volatile path...

Are you approaching the festive season without loved ones? Comedian, presenter, and author Matt Lucas has been thinking a lot about what it’s like to be grieving around this time of year.

In this chat with Fearne, Matt talks through some of the personal experiences that led him to write a children’s book about a boy who’s approaching Christmas without his mum. They also share that creativity has the ability to pull them out of depressions...

Stripped of her character and confidence, Little Mix’s Leigh-Anne Pinnock felt she was fading away in the band.

In this chat with Fearne, Leigh-Anne details the moment it clicked how big a part racism was playing, and why she now feels a duty to speak out. She explains how – as well as re-building her self-worth through therapy – she finds it helpful to ask herself what her fearless children would do...

Do you know how to set boundaries without feeling like a mean-spirited person? Singer songwriter LeAnn Rimes has learnt to give herself permission to politely say no.

In this chat, Fearne and LeAnn share their experiences of learning to find fun when life had been so business-oriented for both of them from such a young age. They also compare notes on step-parenting, and talk about how children can trigger important revelations about your own insecurities...

What other people think about you is their own business. Actress, musician, and talk show host Jada Pinkett Smith looks internally for her self-worth.

In this chat with Fearne, Jada explains why it’s so important to take responsibility for how you feel about yourself. They also talk about why we’re sometimes just as afraid to embrace our own light as we are to acknowledge the shadow parts of ourselves...

Sport should unite people; that’s what England women’s football coach Sarina Wiegman believes, and it’s something she achieved when the Lionesses won the Euros in 2022.

In this chat with Fearne, Sarina explains that succeeding at a high level is important because it provides a platform to drive meaningful cultural change...