Dina Legland from Wellness Warriors for Life, and Maggie Judge from Love Me Healing, join forces to discuss the real and raw experiences and gifts from each of their unique breast cancer journeys. This podcast will serve as a space for having hard conversations, asking the tough, even taboo questions, getting vulnerable, and helping us all, not feel alone. Listen to how they overcame the many challenges and celebrated wins along the way. Dina and Maggie will explore navigating and conquering many different fears, embracing the transformation and approaching ongoing healing from diagnosis to remission and beyond. They believe that healing is never done goes way beyond the physical and that cancer was the gift that happened for them that saved their lives. Dina and Maggie will inspire you to love yourself through your journey and fill your life with more joy, peace and healing inside and out.
https://heal-inside-and-out.captivate.fm
Gesamtlänge aller Episoden: 19 hours 11 minutes
episode 54: Some of Our Favorite Episodes
Pauses are necessary in all aspects of healing. Let’s step back and reflect on some of our favorite episodes and celebrate the wins from this past year.
Episodes mentioned:
Ep#20 Slowing Down from the Hustle: https://heal-inside-and-out.captivate.fm/episode/
Ep#23 Celebrating Our Wins: https://heal-inside-and-out.captivate.fm/episode/
Ep#28 Healing Power of Journaling: https://heal-inside-and-out.captivate...
episode 53: The Winter Blahs
How do we shine some light in the darkness of winter blahs? We are all craving the longer days of summer and sunshine whether we live in a cold or warm climate. Let’s dive into ideas that help us during this time of year…
Mentioned Resources:
Visit Healinsideandout...
episode 52: The Most Important Connection is YOU
Are you open to exploring the relationship you have with yourself?
We have talked about how the virtual world has caused a lot of disconnection and how important it is to connect IN PERSON. However, what about the relationship you have with yourself? Let’s talk about it…
Mentioned Resources:
Visit Healinsideandout...
episode 51: Your Topics Matter to Us
Thanks for listening to our first 50 episodes… Help us shape the next 50!
Let’s hear what meaningful topics you want on the Heal Inside & Out Podcast.
Link to our facebook group and share it with us via the Submit Your Topic Chat on the right hand side.
www.facebook.com/groups/healinsideandoutpodcast/
Mentioned Resources:
Visit Healinsideandout.com
episode 50: Me, Myself & I
Are we truly loving ourselves? AND... in the context of 3 people; ME, MYSELF & I
Loving ourselves isn't just about self-care days filled with manicures, massages, bubble baths or meaningful downtime.
It is not a destination ,you don't ARRIVE... it's a very personal practice and it evolves as we do...
episode 49: Disconnecting to Connect
Less human “doing” and more human “being”. The virtual world has made us more disconnected from each other. We believe that people need in-person connection. Let’s unplug to establish a more human “being” connection… and spark something meaningful!
Mentioned Resources:
Visit Healinsideandout...
episode 48: Does The Virtual World Create Connection, Disconnection, or Both?
Squirrel! Technology today provides us with many opportunities, and it can also create expectations that we will be available and responsive at all times. As we navigate the virtual world and our healing, what can we do to be intentional in our choices, be more present, and set some boundaries?
Mentioned Resources:
Visit Healinsideandout...
episode 47: Relationships… New Year, New YOU, New Focus!
Are your relationships a two-way street? You have the choice to let any relationship go that is not respectful… and when you do, It creates the space to invite in more meaningful ones. Navigating something like breast cancer carries so much change. We change. So why wouldn’t that influence change in some of our relationships as well?
Mentioned Resources:
Visit Healinsideandout...
episode 46: The Healing Power of Food
Mind, body and food… oh my! What is your “recipe” for healing? Each of us is unique. Let’s drop our obsessions with the “right” diet and learn to listen to our body and get to know it as the key ingredients to healing.
Mentioned Resources:
Visit Healinsideandout...
episode 45: Healing Power of Movement
Being gracious about the evolution of movement through our healing is a mindset shift and practice. What we “used to” be able to do can’t be the bar we set for comparison or judgement forever. Things change, our bodies change, and our needs change – whether from cancer, or as we age or when we are in menopause...