Gesamtlänge aller Episoden: 2 days 15 hours 10 minutes
A talk & live Q&A on how to build a practice of "tender discipline" to help you move through your workday w/ gentleness and confidence.
Writer Sean Blanda on the WFH revolution and why it’s over-hyped, unproductive, and maybe even a little bit inhumane.
Why you’re feeling so depleted right now, and how to develop a new — more tender — attitude toward productivity.
Meditation teacher Sebene Selassie on living in a culture of domination, the pathology of productivity, and finding our way to belonging.
Massage therapist Rich Mhlanga on how to be embodied and stay emotionally grounded in a world without touch.
How overwork, self-criticism, and creative misalignment create layers of anxiety that suppress your intuitive voice.
Therapist and meditator Mark Epstein on how to reckon with uncertainty and take a deep dive into the self.
On healing, being present, and how to stop postponing self-acceptance and see yourself as “enough.”
Journalist Courtney E. Martin on how to find your “first question” — the core curiosity that carries you through life.
Astrologist Chani Nicholas on how to uncover your life’s purpose and set the boundaries you need to protect it.