I AM MOM Parenting Podcast

Have you heard of Bioenergetics (BIE)? Bioenergetics is a complementary therapy used to optimize health and energy levels. Practitioners of bioenergetic therapy aim to address the blockages that occur in the body due to stress, which can be from any source. During this conversation with Robert Tomilson, co-founder of The Institute of Natural Health Technologies (INHT), we discuss how BIE can assist with multiple health challenges and restore balance back to the body...

What the heck do you eat and how do you get your protein while being vegan and managing 10+ allergies in your household? Nikki was diagnosed with ulcerative colitis at a young age. She didn’t realize that she had multiple food intolerances at the time. Changing her diet has put her on the ultimate healing journey with a mission.

During this four part series on food allergies, we educate parents on all aspects of navigating life while having a child with food allergies. In this second episode of the series, we have a fun and brilliant conversation with Kathlena, known as The Allergy Chef™. Kathlena has over 200 food allergies & intolerances, and can't drink most water. She has four kids who also have food allergies and special diets, none of them the same...

Food allergies are quite common in our society, especially amongst children. During this four-part series on food allergies, we educate parents on all aspects of navigating life while having a child with food allergies. In this first part, we aim to truly educate the food allergy community with the awareness and knowledge necessary to recognize and manage food allergies and sensitivities in your child.

The concept of The Circle of Security is based on decades of attachment research to help parents know what to look for in the needs of their child. At any given age, your child is somewhere on the circle. This eye-opening concept will give you the confidence that your child will come back to you for long-lasting security and you will be able to welcome them with open arms.

Most of us have heard about the benefits of gratitude. However, there is so much more to this elevated emotion than just developing a gratitude practice to notice what you appreciate in life. In this episode, we cover some the benefits of gratitude, as well as how you can use gratitude to have higher levels of well-being, ultimately improving your health and raising your human consciousness at quantum level.

Do you give all your energy to your family and have no energy left for yourself? Do you feel guilty often, like you are failing as a parent? Are you trying to be the perfect parent? Are you showing up for your child way too much? It doesn’t have to be this way! In this episode, we discuss the benefits of moving far away from being the perfect parent and towards how to be a “good enough” parent using the 70-30 rule.

Our habits shape who we are. Join us as we discuss the importance of building these five healthy habits in our children so that they can become happier and more resilient people as adults. These habits are proven to promote a more regulated nervous system and reduce the incidence of mental health issues in the future.

It’s quite common for parents to worry about if their child feels lonely and has enough friends at school. Do they fit it? Are they having fun at recess? Do they have a sense of belonging at school? Having heard these concerns often, this episode is dedicated to helping you become aware of what’s necessary to help your child build healthy friendships.

You asked and we delivered! Sibling rivalry is a common occurrence in most households with kids of all ages. In this episode, we cover the best strategies to manage sibling rivalry while your children are growing up so that they can retain a deep, healthy bond into adulthood.