We're all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they're not alone in all this madness then our work here is done!
https://imfinecast.com
Gesamtlänge aller Episoden: 4 days 10 hours 23 minutes
episode 23: #23 Always Wear Your Heart On Your Wrist
In this episode, we look at technology and our health and why wearables are here to stay. Also, we settle the age-old "Cornwall Vs Devon Cream Tea Debate", what a shower Lockdown 2 is, why Pirate skin is great for pub doors, Mark's clearly taking the wrong drugs and how Bristol invented ABSOLUTELY EVERYTHING!
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** YOUR HOSTS **
Damo & Mark
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** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor...
episode 22: #22 Antarctic Monkeys And Ugly Frogs
In this episode, we have some top tips for unlocking a positive and productive mindset during Lockdown 2, Damo does too much talking, Mark has some childhood confessions and the first of our three Lifting In Lockdown home-workouts.
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** YOUR HOSTS **
Damo & Mark
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** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor...
episode 21: #21 My Nanna Was Cottagecore!
In a purposely relaxed episode in order to keep Mark's heart rate under 120bpm, we dispel a naughty 18th Century royal myth, how Damo's Nanna was years ahead of the fashion curve, a Bristol-based mohair jumper empire off of the '80s and getting your mindset right for UK Lockdown 2.
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** YOUR HOSTS **
Damo & Mark
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** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor...
episode 20: #20 Know Pain Know Gain with Bryan McCullough
In an episode that sees Mark come fresh from Accident & Emergency, we take a look at pain with Physiotherapist Bryan McCullough as we begin to explore the theme of listening, understanding and caring for our bodies...
episode 19: #19 It Don't Mean A Thing If It Aint Got That Zing!
In this episode, part 2 of Mark's "We're Being Played" mantra via the medium of a well-known "tropical" juice drink, Damo does a Google search under pressure, how the "Slow Movement" is still a very powerful antidote to our ferocious pace of modern life and how NOT to spend a night under the stars.
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** YOUR HOSTS **
Damo & Mark
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** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor...
episode 18: #18 Raisins To Be Cheerful
Strap yourselves in as this episode packed to the rafters! Coming up.....
I'm Fine (Trailer)
We're all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they're not alone in all this madness then our work here is done!
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor...
episode 17: #17 We're All Stuck In The Compulsion Loop
So many questions, so little time... is there any way out of the Compulsion Loop for humankind, does Damo have any right to talk about periods, can you really train yourself to be optimistic and what the heck is a Moonbow?
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** YOUR HOSTS **
Damo & Mark
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** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor...
episode 16: #16 Mark's In Trouble With Facebook!
Something BIG has gone down. Our resident anarchist, Mark, has had a run-in with the global behemoth that is Facebook for something he sent on an Instagram DM! Also in this episode, how Top Cat became Boss Cat, a cracking little fact about UK rain and how we're all stuck in the Dopamine loop!
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** YOUR HOSTS **
Damo & Mark
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** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor...
episode 15: #15 Why Do We Find Public Gyms Uncomfortable? (Pop-up)
In our first pop-up episode, we welcome our first in-pod guest, Amelia Ellery. We chat about why, in 2020, many of us still find public gyms uncomfortable, the training challenges for men and women, body confidence, gym etiquette and why there's more to PTs than you might think...