Illuminating Anorexia & Eating Disorder Recovery

Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.

https://michellesparkes.com/audioblog/

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 200 Folge(n) erschienen. Alle 2 Tage erscheint eine Folge dieses Podcasts.

Gesamtlänge aller Episoden: 1 day 23 hours 1 minute

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You can get free!


No matter how long you’ve been struggling with an eating disorder or disordered eating, you can get free of the attitudes and behaviours that keep you feeling stuck, hopeless and despairing. You can get off the food and weight control treadmill and rec...


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 2021-08-07  19m
 
 

Recovery Conversation with Chelsea age 19 (Part 2 of 2)


Chelsea, 19, struggled with anorexia in her mid teens followed by a period of binge-eating and purging, which is not an uncommon experience in the recovery process from anorexia. In this podcast she speaks with Michelle about recovery,


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 2021-08-01  34m
 
 

Recovery Conversation with Chelsea, age 19 (Part 2 of 2)


Chelsea, 19, struggled with anorexia in her mid teens followed by a period of binge-eating and purging, which is not an uncommon experience in the recovery process from anorexia. In this podcast she speaks with Michelle about recovery,


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 2021-07-30  34m
 
 

Recovery Conversation with Chelsea, age 19 (Pt 1 of 2)


Chelsea, 19, struggled with anorexia in her mid teens followed by a period of binge-eating and purging, which is not an uncommon experience in the recovery process from anorexia. In this podcast she speaks with Michelle about recovery,


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 2021-07-29  29m
 
 

Recovery Conversation with Jeanne, age 51


Jeanne, 51, has struggled with disordered eating for decades. In this podcast she talks with Michelle Sparkes about finding hope and freedom from behaviors she thought she would have to live with. You can watch a video of the interview here : https://y...


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 2021-02-18  41m
 
 

Recovery Conversation with Freda, age 38


Freda, 38, has struggled with anorexia and disordered eating for 19 years. In this podcast she talks about the process of finding freedom from the obsessive thoughts and rules that circumscribed her life until recently.


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 2021-01-31  56m
 
 

Recovery conversation with Kate, age 42


Kate is a 42 year old mother of two who struggled for decades with restrictive eating and over-exercise. In this podcast she talks with Michelle about discovering a sense of freedom that she says is “hard to put into words unless you experience it – it...


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 2020-12-28  52m
 
 

Spiritual Power – what to do when you feel driven by fear


The fear that drives us down the scales and into the self-destructive behaviours characteristic of anorexia and other eating disorders can grow into a terror that is difficult to articulate. I believe there is a spiritual dimension to this fear,


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 2020-12-16  30m
 
 

Spiritual Power


I believe at the heart of an eating disorder lies a deep-seated hunger for acceptance and security. How we see our “self” and what we believe about our worth, value and entitlement (to life, nurture and good things) are critical issues in both the deve...


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 2020-02-27  23m
 
 

Comfort, peace & hope


Have you ever felt deeply distressed, inconsolable or highly anxious? Right now in my country we’re grappling with the devastating impact of catastrophic bushfires. Closer to home my dearly loved mum is suffering and in decline.


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 2020-01-06  16m