Illuminating Anorexia & Eating Disorder Recovery

Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.

https://michellesparkes.com/audioblog/

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 200 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 1 day 23 hours 1 minute

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Warning…danger ahead!


  I got caught in an ocean current on the weekend and it got me thinking how quickly we can go from being in control (“I’m okay”) to being out of control (“I’m in danger”). The slide from disordered or unhealthy (even sub-optimal) eating patterns and b...


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 2019-04-09  15m
 
 

What to do when you’re paralysed by fear


Paralysing fear. Feeling stuck and terrified. Afraid to make a “wrong” decision; afraid to make any decision. Acute anxiety is a major feature of anorexia and something most of us will relate to in some measure.


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 2019-03-15  17m
 
 

Christmas reflection


When we are locked in the self hatred of the eating disorder ‘cage’ we need to experience ourselves as seen, known, understood, worthwhile, valuable, loved. Even when and especially in the midst of our most acute struggles.


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 2018-12-21  17m
 
 

Communicating when it’s difficult


When it comes to communicating around a difficult situation or personal challenge I find the following piece of wisdom most helpful.


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 2018-12-12  13m
 
 

Help for Chronic and Enduring Anorexia


What do you say to two brave women now both in their 40s, struggling to stay ‘well enough’ to stay out of hospital after a long journey with anorexia, both traumatised by previous hospital admissions and struggling to know who to trust and where to tur...


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 2018-11-28  11m
 
 

How not to revert to bad habits


A listener requests help “not to revert back to old bad habits” and to learn to eat when hungry. Here are some thoughts.  Feel free to email your questions to: michelle@michellesparkes.com


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 2018-10-29  18m
 
 

The importance of compassion when you’re fearful


I recently asked people what their greatest challenge or concern was when it came to their struggle in the ED/DE landscape. One respondent asked how to combat her fear of gaining weight when she “knew she must.


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 2018-10-19  9m
 
 

Getting beneath the binge 2


When we explore what’s going on inside us in the lead up to a binge it helps makes ‘sense’ of our behaviour; our bingeing feels less mindless and out of control; we can view our situation with more curiosity and ourselves with more compassion.


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 2018-08-30  16m
 
 

Getting beneath the binge 1


Bingeing isn’t just (or even mostly) about physical hunger, although if we’re not giving our body sufficient food on a regular basis we will certainly binge. Bingeing is primarily about emotional hunger. Emotional hunger starts us on the journey of res...


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 2018-08-30  12m
 
 

3 Pillars to Freedom


There are a number of things to embody and embrace (skills to learn, knowledge to apply) to get free from disordered eating behaviours and beliefs but at the heart of it all, I believe there are 3 pillars that are foundational to living a life that is ...


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 2018-08-21  18m