Illuminating Anorexia & Eating Disorder Recovery

Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.

https://michellesparkes.com/audioblog/

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 200 Folge(n) erschienen. Alle 2 Tage erscheint eine Folge dieses Podcasts.

Gesamtlänge aller Episoden: 1 day 23 hours 1 minute

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Recovery Key 3 Take Inventory


KEY 3 The third key to get FREE from an eating disorder (ED) is to take inventory of where you are at right now. Don’t change a thing. I suggest you use a simple food diary for a week to become aware of the behaviours, thinking,


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 2016-04-21  6m
 
 

Recovery Key 3 Take Inventory


KEY 3 The third key to get FREE from an eating disorder (ED) is to take inventory of where you are at right now. Don’t change a thing. I suggest you use a simple food diary for a week to become aware of the behaviours, thinking,


share







 2016-04-21  6m
 
 

Recovery Key 2 Make A Decision


KEY 2 The second key to get FREE from an eating disorder (ED) is to make a decision to stop spinning your wheels by ceasing to engage in ED behaviours (restricting, purging and overexercising). This may seem impossible right now.  I get that.


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 2016-04-19  6m
 
 

Recovery Key 2 Make A Decision


KEY 2 The second key to get FREE from an eating disorder (ED) is to make a decision to stop spinning your wheels by ceasing to engage in ED behaviours (restricting, purging and overexercising). This may seem impossible right now.  I get that.


share







 2016-04-19  6m
 
 

Recovery Key 1 Adjust Your Vision


KEY 1 The first key to get FREE from an eating disorder (ED) is to adjust your vision and SEE that your destination is not to be stuck on the ED treadmill, spinning your wheels, losing health, opportunities, LIFE! Your destination is freedom and joy,


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 2016-04-16  5m
 
 

Recovery Key 1 Adjust Your Vision


KEY 1 The first key to get FREE from an eating disorder (ED) is to adjust your vision and SEE that your destination is not to be stuck on the ED treadmill, spinning your wheels, losing health, opportunities, LIFE! Your destination is freedom and joy,


share







 2016-04-16  5m
 
 

Recovery Keys – Introduction


When I travelled through anorexia, EDNOS and binge-eating as a teen and young adult, I felt like if I could just “get above” the problem maybe I could see a way out of it.  As it was, I felt stuck in a maze, spinning my wheels, losing vision, hope,


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 2016-04-12  5m
 
 

Recovery Keys – Introduction


When I travelled through anorexia, EDNOS and binge-eating as a teen and young adult, I felt like if I could just “get above” the problem maybe I could see a way out of it.  As it was, I felt stuck in a maze, spinning my wheels, losing vision, hope,


share







 2016-04-12  5m
 
 

You are not your body (Podcast & YouTube)


You are not your Body. Your body is your home. In an image saturated culture it’s good to be reminded that your worth and value as a person do not depend on your physical size, shape or appearance. When we “get” this truth at a deep (core) level it set...


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 2016-04-10  9m
 
 

You are not your body (Podcast & YouTube)


You are not your Body. Your body is your home. In an image saturated culture it’s good to be reminded that your worth and value as a person do not depend on your physical size, shape or appearance. When we “get” this truth at a deep (core) level it set...


share







 2016-04-10  9m