Illuminating Anorexia & Eating Disorder Recovery

Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.

https://michellesparkes.com/audioblog/

Eine durchschnittliche Folge dieses Podcasts dauert 13m. Bisher sind 205 Folge(n) erschienen. Dieser Podcast erscheint alle 2 Tage.

Gesamtlänge aller Episoden: 2 days 56 minutes

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Recovery Key 1 Adjust Your Vision


KEY 1 The first key to get FREE from an eating disorder (ED) is to adjust your vision and SEE that your destination is not to be stuck on the ED treadmill, spinning your wheels, losing health, opportunities, LIFE! Your destination is freedom and joy,


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 April 16, 2016  5m
 
 

Recovery Keys – Introduction


When I travelled through anorexia, EDNOS and binge-eating as a teen and young adult, I felt like if I could just “get above” the problem maybe I could see a way out of it.  As it was, I felt stuck in a maze, spinning my wheels, losing vision, hope,


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 April 12, 2016  5m
 
 

Recovery Keys – Introduction


When I travelled through anorexia, EDNOS and binge-eating as a teen and young adult, I felt like if I could just “get above” the problem maybe I could see a way out of it.  As it was, I felt stuck in a maze, spinning my wheels, losing vision, hope,


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 April 12, 2016  5m
 
 

You are not your body (Podcast & YouTube)


You are not your Body. Your body is your home. In an image saturated culture it’s good to be reminded that your worth and value as a person do not depend on your physical size, shape or appearance. When we “get” this truth at a deep (core) level it set...


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 April 10, 2016  9m
 
 

You are not your body (Podcast & YouTube)


You are not your Body. Your body is your home. In an image saturated culture it’s good to be reminded that your worth and value as a person do not depend on your physical size, shape or appearance. When we “get” this truth at a deep (core) level it set...


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 April 10, 2016  9m
 
 

Going Deeper to fight the lies & despair 2


Over Easter I joined the chat on a wonderful pro-recovery FB group (Anorexia, Bulimia and EDNOS Recovery Support Group) – and was very stirred by the despair I heard in one young lady, Megan B. I reached out to Megan and the admin onsite but there was ...


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 March 27, 2016  13m
 
 

Going Deeper to fight the lies & despair 2


Over Easter I joined the chat on a wonderful pro-recovery FB group (Anorexia, Bulimia and EDNOS Recovery Support Group) – and was very stirred by the despair I heard in one young lady, Megan B. I reached out to Megan and the admin onsite but there was ...


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 March 27, 2016  13m
 
 

Going Deeper to fight the lies & despair 1


Over Easter I joined the chat on a wonderful pro-recovery FB group (Anorexia, Bulimia and EDNOS Recovery Support Group) – and was very stirred by the despair I heard in one young lady, Megan B. I reached out to Megan and the admin onsite but there was ...


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 March 26, 2016  14m
 
 

Going Deeper to fight the lies & despair 1


Over Easter I joined the chat on a wonderful pro-recovery FB group (Anorexia, Bulimia and EDNOS Recovery Support Group) – and was very stirred by the despair I heard in one young lady, Megan B. I reached out to Megan and the admin onsite but there was ...


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 March 26, 2016  14m
 
 

Going deeper to recover your joy & vision for life 2


When you’re in the ED space it’s not easy to tap into your joy and ‘feed’ your soul. To fight the critical, bullying ED voice, you need to nurture your soul and the healthy part of you that says, “Wait a minute,


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 March 18, 2016  12m