The ”in good shape” studio discussion: each week we invite an expert to the studio to talk about issues concerning health and well-being. Topics include alternative or conventional medicine, exercise, nutrition and wellness. That and more on ”in good shape” every week on DW-TV.
Sleeping badly over a long period of time can make you sick. What can we do if we have difficulties getting to sleep or staying asleep? We put that question to psychotherapist and sleep specialist Dr. Samia Little Elk.
In Good Shape speaks with sports physician Dr. Fernando Dimeo in the Sports Health Park in Berlin. He explains why movement is such good medicine, and what you have to pay attention to while exercising.
Nutritional researcher Andreas Pfeiffer of the German Institute of Human Nutrition in Potsdam-Rehbrücke talks to In Good Shape about the health risks of consuming large amounts of sugar, and explains why it's okay to eat a few pralines now and then.
In Good Shape talks with Dr. Tom Bschor from Berlin's Schlosspark Clinic about obsessive-compulsive disorder. The psychiatric expert treats patients with obsessive-compulsive disorder. He explains what triggers the condition and the best available treatments.