Gesamtlänge aller Episoden: 1 day 8 hours 18 minutes
Trainer Leo Löhr talks about the advantages and proper techniques of crossfit. Done in a group and under professional supervision, the workouts provide an efficient way of getting in shape. #null#
Dr. Cora Weber on the causes of and therapies for anorexia and orthorexia. Eating disorders are among the most frequent psychosomatic conditions that can occur in any age group. #null#
Dr Jan Padberg explains how one should administer first aid in certain common emergency situations. Padberg is an emergency doctor who runs a hospital emergency-services unit in Berlin. #null#
Stress and the city: does urban life cause mental disorders? Psychiatrist and stress researcher Mazda Adli has investigated the psychological effects of city living. Dr. Mazda Adli Department of Psychiatry and Psychotherapy Charité University Hospital Berlin Charitéplatz 1 10117 Berlin
Nowadays, with proper care and support by a good dentist, a set of teeth can last a lifetime. Dentist Dr. Falk Schwendicke explains how to go about it. Dept. of Restorative and Preventive Dentistry Charité Institute for Dental, Oral and Maxilary Medicine Charité - University Hospital, Berlin Aßmannshauser Str. 4-6 14197 Berlin
How to lose weight the healthy and efficient way - and maintain this weight. Prof. Dr. Joachim Spranger explains, how it is done. #null#
How can you deal with stress and adversity without being thrown off track? Munir Rashid explains how resilience can be developed. By strengthening our resilience, we increase our ability to deal with the stresses and burdens of everyday work and life. We learn how to benefit from chaos and emerge even stronger than before. Munir Rashid is a resilience trainer in Berlin, a practitioner with the ResilienzForum. email: rashid@resilienzforum.com web: www.ResilienzForum...
Studio guest Dr. Thomas Hering explains how to overcome tobacco addiction. -
Michael Jäcker-Cüppers explains how noise can endanger human health and how to protect against it. Many people underestimate noise as a stress factor. Excessive sound levels can damage our hearing as well as our hearts, circulatory systems and mental well-being, even to the point of premature death.
We speak to Dr. Bertram Wiedenmann about the symptoms of acid reflux, such as heartburn, and when it's serious enough to see a doctor or if surgery is necessary. -