Gesamtlänge aller Episoden: 3 days 20 hours 30 minutes
A short interview with the New York Times journalist and author, , about habits and procrastination. As in his book, Charles distills a wealth of information about habits based on the latest research in this brief discussion. Charles also has some...
An interview with from He designed and runs the A+ club where tutors encourage students to reflect on their responsibilities, needs and goals, and then the tutors help them stay on track and get it done. The focus of our discussion was...
Advantages, disadvantages and "best practices" for to-do lists. I use one constantly. It's not a cure-all for procrastination or for making goal pursuit more successful, but this simple tool is worth talking about. It's worth trying if you haven't...
Learn why making implementation intentions within specific events is more effective. Incredible, but true, I've finally returned to the microphone. In this episode, I explain how I beat my own potential procrastination today and got this podcast...
Here's an interview with Jeffrey Robinson from Student Learning Serrvices at the , New Zealand. Jeffrey provides thoughtful reflections on how he helps students develop their own sense of agency and reduce procrastination. We discuss so much that will...
"Build better habits. Change your life" - This is the motto on the homepage for . Lift is a new tool (online and as an app) that helps you to develop new habits and to achieve your goals. In this podcast, I interview the CEO and co-founder of Lift,...
Dr. Pychyl is interviewed by podcaster and blogger, Evan Brand of . Evan reaches out to health experts, entrepeneurs and doctors about health and wellness. Today, we discuss procrastination, goal pursuit and their relation to happiness. New to the...
Anxiety, inertia, boredom . . . a graduate student provides insight into her challenges and her successful strategies for staying focused and getting her work done. This is an engaging interview with a graduate student who explains how she manages her...
An interview with about how self-compassion plays a role in the relation between procrastination and stress. Self-compassion involves taking a kind, compassionate and accepting stance towards oneself in instances of suffering due to forces beyond...
Let's start the new year right with 20 tips to help us reduce procrastination. In this interview with , we walk through a list together discussing these 20 key strategies. Angela comments on each in relation to some of her work as a counselor, and I...