Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

A weekly podcast for everyone in the world of CrossFit, Paleo, Lifting, Real Food, Nutrition and all things fitness and general wellness. The hosts are Kristin Kaschak (The Girl With The Butter) and Everett Rosette (Paleo Fat Kid). Kristin is a certified Nutritional Therapy Practitioner, CrossFit Level 1 Certificate holder and coach at her gym, amateur home cook and the voice behind the real food/paleo blog Everett is the man behind the popular website, CrossFit and Fitness photographer, former football player and powerlifter, and a Paleo home chef. Together, they talk about what's happening in Paleo, CrossFit, and the whole fitness world in a friendly, real-life way. Talking about all the stuff us fitness-folks won't ever shut up about.

Eine durchschnittliche Folge dieses Podcasts dauert 59m. Bisher sind 105 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 4 days 10 hours 1 minute


#105 – WHY Do You Train? Finding Motivation for Long Term CrossFit Happiness and Progress

Got a question?! Email it to! Catch up with Kristin at or @TheGirlWithTheButter. Get more from Everett at or @PaleoFatKid This episode is brought to you by EQUIP FOODS  and perfectketo....


 2017-12-21  22m

#104 – Increasing Your Metabolism, Do You Need to Track Macros to be Better at CrossFit, Member Retention, Making Money as a Coach, and Why Carbs Might Not Matter

Got a question?! Email it to! Catch up with Kristin at or @TheGirlWithTheButter. Get more from Everett at or @PaleoFatKid This episode is brought to you by EQUIP FOODS  and perfectketo....


 2017-12-14  51m

#103 – Thanksgiving: Shopping, Fasting, and Freaking Out

Questions about turkey day answered! What to buy on Black Friday when you’re new to CrossFit. Gift ideas for coaches. Should you fast on Thanksgiving? I haven’t told my family that I’m paleo and I’m freaking out about it. Got a question?!


 2017-11-23  1h2m

#102 – Soreness On Low-Carb Diets, My Coach Won’t Teach Me Pull Ups, Tips for Olympic LIfting, Collagen vs Gelatin, and Building a Strong Back: Listener Questions

Today it’s another installment of Listener Questions. Todays Questions: Increased soreness after training while on low-carb diets for weight loss. Collagen vs gelatin How to get a strong back Hitting extension on Olympic lifts Learning butterfly pull u...


 2017-11-16  1h3m

#101 – Is Adrenal Fatigue Real? How Overtraining and Ignoring Recovery is Destroying Your Gains with Laura Schoenfeld, RD

Today we’re talking with Laura Schoenfeld about Adrenal Fatigue, overtraining, under recovery, and the three things that you need to pay attention to. Topics include: The difference between RDs and Nutritionists. Is Adrenal Fatigue real?


 2017-11-09  1h7m

#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit.

EPISODE 100! Holy cow! Thanks for listening for 100 weeks of shows!  This week we’ve got friends of the podcast on to talk about how Paleo has changed for us and answer some of your paleo questions. Catch Taylor at,


 2017-11-02  1h7m

#99 – Is Your Baby Paleo? Listener Questions: Fruit fears, tips for lifting beginners, what to do about parasites, and Pre-Made butter coffee

Today we’re answering listener questions: Kristin – favorite moment from the wedding? Have you guys tried new Bulletproof cold new pre-made coffee? Everett – does your wife share the same nutrition beliefs and have you thought about how you’ll start yo...


 2017-10-26  52m

#98 – Live to Lift Another Day – Steph Gaudreau of Stupid Easy Paleo (Part 2)

Feeling like you NEED to run forever to stay in shape. Finding your ideal weight. Eating for fun and not hunger. Strategies for breaking a negative mindset. Expectations and Agreements. Exercising because you hate your body.


 2017-10-19  1h7m

#97 – From Triathalons to Triple Extensions. Getting to know Steph Gaudreau of Stupid Easy Paleo (Part 1)

We had a long chat with Steph Gaudreau of Stupid Easy Paleo, so we’re breaking it into two parts for the sake of your attention span.  This week it’s all about getting to know Steph. She’s telling us about how she transitioned (and why) from triathlons...


 2017-10-13  46m

# 96 – Probiotics, Ketones, and The Problems With Living Like an Athlete with Anthony Gustin of Equip Foods

This week we welcome back Dr. Anthony Gustin and we’re going beyond supplements and kept today (but we do talk quite a bit about the myths of exogenous ketones). Probiotics: friend or foe or waste of money? Living like a professional athlete: stop it.


 2017-10-05  1h8m