Just One Thing - with Michael Mosley

Eine durchschnittliche Folge dieses Podcasts dauert 14m. Bisher sind 32 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 7 hours 13 minutes

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Why taking a break can improve your eye health, boost focus and enhance creativity.

13m

How a daily apple can benefit your heart, boost your gut, and even help you live longer.

14m

How reading stories can boost your brain, your social skills and help fight depression.

14m

Why mindfulness practice can improve your focus, immune system and reduce stress and pain.

2022-06-01 14m

How oily fish can boost your heart, reduce inflammation and even help stave off dementia.

2022-05-25 14m

Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?

2022-05-18 14m

Why busting a move can enhance your fitness, your mood and the size of your brain.

2022-05-11 14m

How an afternoon siesta could help your blood pressure, productivity and memory.

2022-05-04 14m

How to use this simple exercise trick to benefit your heart, strength and bone health.

2022-04-27 14m

How this vibrant veg can help your heart, brain, and could even make you run faster.

2022-04-20 14m