Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

http://www.bbc.co.uk/programmes/p09by3yy

Eine durchschnittliche Folge dieses Podcasts dauert 14m. Bisher sind 32 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 7 hours 13 minutes

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Take a Break


Why taking a break can improve your eye health, boost focus and enhance creativity.


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   13m
 
 

An Apple a Day


How a daily apple can benefit your heart, boost your gut, and even help you live longer.


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   14m
 
 

Read


How reading stories can boost your brain, your social skills and help fight depression.


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   14m
 
 

Meditate


Why mindfulness practice can improve your focus, immune system and reduce stress and pain.


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 2022-06-01  14m
 
 

Enjoy Oily Fish


How oily fish can boost your heart, reduce inflammation and even help stave off dementia.


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 2022-05-25  14m
 
 

Drink Coffee


Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?


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 2022-05-18  14m
 
 

Dance


Why busting a move can enhance your fitness, your mood and the size of your brain.


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 2022-05-11  14m
 
 

Take a Nap


How an afternoon siesta could help your blood pressure, productivity and memory.


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 2022-05-04  14m
 
 

Eccentric Exercise


How to use this simple exercise trick to benefit your heart, strength and bone health.


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 2022-04-27  14m
 
 

Eat Beetroot


How this vibrant veg can help your heart, brain, and could even make you run faster.


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 2022-04-20  14m